Yoga, Yoga Practice, Yoga Q & A, Yoga Tips

Yoga Injuries and How to Avoid Them

Yoga Upload with Maris Aylward

In this Q and A episode, Dilge Aydin asks, “Is there any way to get hurt doing yoga? If so, how should we make sure that we are doing it right?” I share my thoughts on yoga injuries, body awareness, ego-driven practice, competitiveness, use of mirrors in yoga, and more.

Published by Yoga Upload with Maris Aylward

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