About Yoga Upload

Yoga Upload started out as a YouTube channel in April 2015. I wanted to provide high quality online yoga videos for free. My intention was to help people who had limited resources to go to classes, those who lived in an area without easy access to yoga, and students who preferred to practice in the privacy of their own home. Since posting the first yoga class, Yoga Upload has reached thousands of yoga practitioners all over the world. There are now over a hundred videos on the channel and more are added every month.

Here on Yoga Upload, you will find a wide variety of yoga classes to suit your needs:

Vinyasa Flow Yoga classes for beginner and intermediate students

Power Vinyasa Flow Yoga classes for intermediate and advanced students

Wrist-Free and Hands-Free Yoga Flow all-levels classes (flows without Downard-Facing Dog, Plank, and Chaturanga) for those students with wrist pain, shoulder injuries, carpal tunnel syndrome, and other conditions where you are unable to put weight on your arms

Gentle and Beginner-Friendly Yoga classes for those who are just starting out with their practice

Yin, Restorative, and Stretch all-levels classes for relaxation, stress relief, recovery, flexibility, and meditation

These classes have different lengths (15-60 minutes) and different themes (total body, hip opening, heart opening, core strength, standing only, seated only, etc.). Most of these videos are available for download so you can have the video on your device and you can practice anytime without the internet!

To supplement your yoga practice, I also post:

Yoga Pose Tutorial Videos where I explain pose alignment and give tips

Yoga Product Review Videos of mats, props, and other yoga-related and lifestyle items

Q and A Videos where I answer your questions (from YouTube, Facebook, Instagram, and Email)

Vlogs, Giveaways, and More just for fun!

Blogs and Articles where I share a little bit about my personal life, my thoughts on yoga news and current events, and other helpful information about yoga, wellness, and personal growth.

Like everything we do, Yoga Upload is a work in progress. It is my hope that you become part of this community as we share in this journey of deepening our yoga practice and learning to take better care of ourselves and others. I will keep learning to become a better teacher and I will keep working to provide you with valuable yoga offerings. Namaste.