This video is a yoga flow class suitable for intermediate and strong beginner students who are familiar with common yoga postures and a vinyasa style practice. This short flow is great for a quick energizing yoga practice to move and stretch the entire body. You can warm up for a few minutes before you start or go right into the practice. The pace is not too fast so you have time to prepare the body.
“Thank you for leading me today in this short but yes, energizing practice, Maris! Just what I need for a busy day. Your voice has a gentle and resolute tone that allows me to follow the practice easily and with confidence. Your form is — as always– illuminating… Namaste.” – Devi Paez
“Really enjoyed this. Perfect balance of challenging and calming. Thank you :)” – Ellie Day