This is a Vinyasa Flow Yoga class appropriate for intermediate and strong beginner students. The practice is 45 minutes followed by a 5 minute Savasana. We work and stretch the entire body. Hope you enjoy this mindful yoga flow filmed outdoors (complete with the sounds of nature!). Feel energized and rejuvenated!
Comments
“Hi Maris, I can’t thank you enough for your classes – I have be doing one every morning for many, many months! I am addicted! This class I especially loved, it flowed so beautifully. It is lovely to see you thriving also, and the temporary new setting is divine! Keep up the wonderful uploads….and although I write this from the other side of the world (Tasmania, Australia) I just want to let you know that your classes are a very special to my yoga journey and so appreciated:-)” – Rebecca Lee
“The sounds are amazing! This is even more relaxing than usual. Thank you yet again for these wonderful 50 minutes. Namaste” – Elena Zeller
Yoga Upload with Maris Aylward 