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Yoga Upload

Nurture your body, mind, and spirit.

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    • About Maris
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Ask A Yogi

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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New video today! "Yoga Flow for Balance & Flexibility" is for you if: . 1) You have an hour to practice. 2) You want to challenge your balance with a fun flowing sequence. 3) You want to improve your flexibility. 4) You're willing to explore different variations of poses. 5) You just want to move, stretch, and relax! . I filmed this back when I was almost 7 months pregnant. There are plenty of options and modifications so you can work at the intensity level that's right for you. In this 60-minute vinyasa flow practice, we work towards a peak pose - Ardha Chandrasana Chapasana (a variation of Balancing Half Moon Pose). Props are optional so don't worry if you don't have a yoga block! . Click the link in my profile to check it out. It's free for you to watch on my YouTube channel. Hope you enjoy this one, yogis! . #yogavideo #yogaclass #onlineyoga #youtubeyoga #youtubelife #yogateacherlife #youtubechannel #freeyoga #yogaflow #yogaforbalance #yogaforflexibility #intermediateyoga #vinyasayoga #vinyasaflow #kansascityyoga #kclovesyoga #kcyogateacher #filipinayogi #filipinayoutuber
In my latest video, you will learn: . 1) what bolsters are and the different types (sizes, prices, etc.) 2) benefits of using bolsters in your practice 3) how to use a bolster to make poses more accessible 4) how to use a bolster to explore different or deeper pose variations 5) many examples of poses that use the bolster . Click the link in my bio to watch this free video on my YouTube channel. :) . #yogavideo #yogatutorial #onlineyoga #yogabolster #yogaprops #yogaforeverybody #restorativeyoga #yinyoga #youtubelife #yogateacherlife #kclovesyoga #kansascityyogateacher #filipinayogi #filipinayoutuber
My new YouTube video today! You need to watch this if: . 1) You want to try yoga BUT you're too nervous/intimidated/confused to actually go to class. 2) You're a yoga beginner and not sure why you're not enjoying it or would like to know more about it. 3) You tried yoga, you hated it, and you want to quit! 4) You need to know what to expect before trying something new. You like to do your research! 5) You know someone who wants to try yoga and needs to hear these tips. Share this with them. :) . It's a short 6-minute video where I share my top tips to make sure you have a good experience in that first yoga class. CLICK THE LINK IN MY BIO TO WATCH. 😘 . #yogavideo #yogavlog #yogaforbeginners #beginnersyoga #yogaclass #youtubeyoga #youtuber #yogaupload #yogatips #yogatipsforbeginners #kcyogateacher #kclovesyoga #yogateacherlife #filipinayoutuber #filipinayogi #yogapractice
New video! How to Do Cow Face Pose. What you'll learn: . 1) Proper form & step by step process to get into the pose 2) Benefits of Cow Face Pose 3) What to avoid 4) Modifications and variations on the pose 5) Props to use 6) How to adapt the pose to suit your own needs . Click the link in my bio to watch the 6-minute video on my YouTube channel. It's free! :) . #yogavideos #yogayoutuber #yogateacherlife #cowfacepose #gomukhasana #yogaposes #yogatutorial #yogawithmaris #onlineyoga #onlineyogavideos #kansascityyoga #kclovesyoga #kcyogateacher #filipinayoutuber #filipinayogi #yogaforpregnancy
Yogis, meet baby boy #2 Liam Aylward. ♥️ . He arrived much earlier than expected! We are so grateful that he's healthy and the whole family is doing well. . What does this mean for Yoga Upload? Of course, I will be slowing down in the next few weeks and focusing on baby. There are some videos I filmed in advance that will be posted soon so there will still be yoga content for you! Stay tuned! :) . Thank you so much for all your support. 🙏🙏🙏
New yoga video! Feel Good Side Body Stretch is right for you if: . 1) You only have 20 minutes 2) You want a more "chill" practice to move and stretch 3) You don't want to do standing poses (all floor poses in this one) 4) You're tired, sore, or stiff and you want to feel better. 5) You like side stretches, twists, and poses that feel good! . This is a 20-MINUTE FEEL GOOD YOGA SIDE BODY STRETCH CLASS. We focus on side stretches but we also do twists, lower body stretches, and a few minutes of Savasana at the end. There are no standing poses in this one - perfect if you want a more relaxing and less vigorous practice. CLICK THE LINK IN MY BIO for this free video on my YouTube channel. Enjoy :) . #yogavideos #yogavideo #yogaflow #yogastretch #gentleyoga #yogateacherlife #youtubechannel #youtubeyoga #freeyogavideos #onlineyoga #yogaforsidebody #sidestretch #yogasidestretch #kcyogateacher #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi #yogawithmaris #yogaupload #youtubelife #yogayoutuber #yogapractice
Join me for another YouTube LIVE YOGA Q & A! How it works: . 1) If you can join our live chat on Jan 7 Monday 10:30am CST, click the link in my bio to SET A REMINDER on YouTube. . 2) If you can't make the live chat, you can watch the replay anytime on my YouTube channel YOGA UPLOAD . 3) If you want to ask a question, yoga-related or not, write it in the comments below. I will do my best to answer it if we have time during the live stream. . So excited!!! Hope to see you on Monday! :) . #yogayoutuber #yogavideos #youtubelivechat #youtubelive #youtubelivestream #yogaquestions #yogaqanda #yogaquestionsandanswers #youtubelife #yogateacherlife #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi
Celebrating New Year's & my 41st birthday at almost 36 weeks pregnant 😀 . 2018 was a wonderful year for me and my family. As for Yoga Upload, we ended the year with over 40k YouTube subscribers. Yay! Thank you so much to all of you who are part of our yoga community. 🙏 . What's in store for 2019? Lots! Even with baby #2 coming in late January, there will be new yoga videos for you! I've pre-recorded several classes and tutorials that will be posted in the next few months even while I'm on maternity leave. AND, I'm currently working on a yoga course to take your practice to the next level! Stay tuned for announcements. So excited for this! . Tell me this yogis, what is the one thing you would like to see from Yoga Upload this year? A specific class? Theme? Course? Meditation? Membership site? Maybe audio offerings? Yoga product reviews? Anything? Let me know in the comments below. . I wish you all a wonderful year 2019 ♥️♥️♥️. . #yogayoutuber #yogavideos #yogateacherlife #kclovesyoga #kansascityyoga #youtubelife #onlineyoga #pregnantyogi
Do you wobble in Low Lunge? Knees hurt? Feel you're either overstretching or not stretching enough? . My new tutorial video: How to do Low Lunge Pose (Anjaneyasana) shows you many ways to execute the pose. Learn safe and proper alignment so you can stretch, strengthen, and feel good in it! . Click the link in my bio for the free video on my #youtubechannel :) . #yogavideos #yogayoutuber #yogateacherlife #lowlunge #lowlungepose #anjaneyasana #yogaposes #yogatutorial #yogawithmaris #onlineyoga #onlineyogavideos #kansascityyoga #kclovesyoga #kcyogateacher #filipinayoutuber #filipinayogi #yogaforpregnancy

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  • About
    • About Yoga Upload
    • About Maris
    • Testimonials
    • In The Press
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  • Download Yoga Videos
  • Support Yoga Upload
  • Try Yoga for Free
    • All Levels
    • Intermediate and Strong Beginners
    • Intermediate and Advanced
    • Wrist-Free Hands-Free Yoga Flow
    • Yin, Restorative, and Gentle Stretch
    • Tutorials and Tips
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