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Yoga Upload with Maris Aylward

Helping you thrive on & off the mat

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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NEW VIDEO today is a 45-Minute Calming Yin Yoga practice. This is a total body deep stretch sequence for flexibility, relaxation, and stress relief. Poses may be done with or without a bolster. Options and modifications are provided so you can choose the intensity that's right for you. There is soft background music throughout class.
Last few days of SALE! Get 10% OFF your entire purchase of my Yoga Upload merchandise. I have tank tops, hoodies, shirts, mugs, and more!
Hi yogis, NEW VIDEO today: 15 Min Evening Yoga to Unwind & Relax 🔹 Gentle Bedtime Yoga Practice
Hi yogis! Have you checked out the new Yoga Upload merch? I really like the fit of this V-Neck shirt. It also feels lightweight and comfortable. It's a soft 100% combed ringspun cotton shirt and it comes in 6 different colors. I'm wearing the navy blue in small. There is a men's version too.
Yogis, I just launched my NEW Yoga Upload merch! You get a 10% discount for the first month. :)
Hi yogis! NEW VIDEO today is:
Why I Haven't Posted in Two Months...
Hello yogis! There's a reason I haven't uploaded a new yoga video this month. Last week, we left Kansas City and moved to Portland, OR! After months of preparation and 3 days of driving, we are finally here! We love our new area and we are excited to start this new chapter of our family life. My husband recently turned the big 4-0 and what a great gift it was for him to celebrate his birthday here in our new home.
Happy Thursday, yogis! NEW VIDEO today is for you if you want a strong practice but prefer not to put weight on your hands/arms/shoulders.
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MAILING ADDRESS

P.O. Box 8726
Kansas City, MO
USA 64114
IMPT: This address is good until APRIL 30, 2021 ONLY. We are moving! Stay tuned for my new address.
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