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Yoga Upload

Nurture your body, mind, and spirit.

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    • About Maris
    • About Yoga Upload
    • Testimonials
    • In The Press
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  • Try Yoga for Free
    • All Levels
    • Intermediate and Strong Beginners
    • Intermediate and Advanced
    • Wrist-Free Hands-Free Yoga Flow
    • Yin, Restorative, and Gentle Stretch
    • Tutorials and Tips

Ask A Yogi

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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New video! This class is right for you if: 1. You have less than 20 minutes to practice. 2. You don't want to put weight on your arms or you have an injury in your wrists, elbows, or shoulders. 3. You want to tone and strengthen your legs, thighs, and glutes. 4. You want to improve your balance. 5. You want to clear your mind and enhance your concentration and focus. Try my WRIST-FREE HANDS-FREE YOGA FLOW FOR BALANCE & LOWER BODY STRENGTH. We avoid Downward Dog and Planks. This is a short preview of some of the poses we'll be doing. When you're ready to try the full 17-minute class, CLICK THE LINK IN MY BIO :) #yoga #yogaflow #wristfreeyoga #handsfreeyoga #yogavideo #onlineyoga #freeyogavideos #yogaupload #yogawithmaris #yogateacherlife #youtubeyoga #youtubelife #kclovesyoga #kcyogateacher #kansascityyoga #filipinayoutuber #filipinayogi #youtubechannel
Feel sore or sluggish? Get energized with my new video: YOGA FLOW FOR ENERGY BOOST - 25 Minutes. Here's a preview of some poses in the sequence. When you're ready for the full class, click the link in my bio. This video will be at the top of the page. Enjoy your practice, yogis! :) #yogawithmaris #yogaupload #yogavideo #youtubeyoga #youtubelife #yogateacherlife #onlineyoga #freeyogavideos #kclovesyoga #kansascityyoga #kansascityyogateacher #filipinayoutuber #filipinayogi #yogaforenergy #yogaflow #vinyasayoga #freeonlineyoga #yoga #yogapractice #yogaathome #homeyogapractice #energizingyoga #thisis40
Preview my latest video: Power Vinyasa Yoga for Strength Flexibility Balance :) Challenge yourself with this 55-minute fun flow. When you're ready to practice, click the link in my bio for the full video. You can also download this video from my online store for offline viewing! Let me know if you have any questions and I will help you out. Thanks yogis! #yogavideo #youtubeyoga #youtubelife #yogaupload #yogawithmaris #yogateacherlife #freeyogavideos #onlineyoga #onlineyogaclass #poweryoga #powevinyasayoga #intermediateyoga #advancedyoga #kclovesyoga #kcyogateacher #kansascityyoga #filipinayoutuber #filipinayogi
Here's a preview of my newest video: 1 Hour Vinyasa Flow Yoga: Twist & Bind. I recommend this for intermediate students & strong beginners. We do a little bit of everything but focus more on yoga twists and arm binds. :) Improve your strength, flexibility, balance and calm your mind as well. For the full video, click the link in my bio. Thanks yogis! :) Location: @westport_yoga_kc #kclovesyoga #yogavideo #youtubeyoga #youtubelife #yogaupload #yogawithmaris #yogateacherlife #kansascityyogateacher #kcyogateacher #freeyoga #onlineyoga #yogaflow #vinyasayoga #vinyasaflow #yogatwists #yogabinds #onlineyogaclass #freeyogavideos #filipinayoutuber #filipinayogi #westportyogakc
Excited to share a preview of my newest video: 1 Hour Total Body Vinyasa Flow Yoga for intermediate students & strong beginners. We build up towards one of my favorites, King Pigeon Pose :) Improve your strength, flexibility, balance, and focus. For the full video, click the link in my bio. Thanks yogis! :) Location: @westport_yoga_kc #kclovesyoga #yogavideo #youtubeyoga #youtubelife #yogaupload #yogawithmaris #yogateacherlife #kansascityyogateacher #kcyogateacher #freeyoga #onlineyoga #yogaflow #vinyasayoga #vinyasaflow #kingpigeon #kingpigeonpose #filipinayoutuber #filipinayogi #westportyogakc
New on my BLOG: Yoga & Body Image (Part 1) - If you struggle with body image issues, you're not alone. In my latest blog post, I start a conversation about this sensitive topic. I will write more articles about it and I will eventually share my own journey with you (when I gather the courage!) Read the short post on my website: Click the link in my bio then go to BLOG. Please share with someone you know who needs to hear this today :) #yogablog #yogablogger #yogaandbodyimage #yogaandbodyimagecoalition #yogabody #healthybodyimage #bodypositiveyoga #bodypositive #kclovesyoga #kcloves #yogateacherlife #yogawithmaris #yogaupload #yogawebsite #youtubeyoga #youtubelife #kansascityyogateacher #filipinayogi #pinayyogi #pinayyoutuber #filipinayoutuber
Move, stretch, & relax w/ me while listening to the sound of ocean waves. Here's a preview of our 2nd beach yoga video: 10-minute Wrist-free Hands-free Yoga Flow. Click the link in my bio and go to Latest Video. :) #yogavideo #beachyoga #youtubeyoga #yogateacherlife #kclovesyoga #yogaupload #yogawithmaris #philippinebeaches #boholbeachclub #beachyogavideo #youtubelife #beachyogaclass #freeyoga #wristfreeyoga #handsfreeyoga #wristfreeyogaflow #handsfreevinyasa #onlineyoga @boholbeachclub
Need to take a break & destress? Hear the soothing sounds of ocean waves as you move & stretch with me in my latest video: FEEL GOOD YOGA FLOW at the BEACH :) This is a preview of the simple 12 minute sequence, without planks & chaturangas. Ready to transport yourself to the beach? Click the link in my bio to go to my website then click WATCH my latest video. Hope you enjoy it :) #yogavideo #beachyoga #youtubeyoga #yogateacherlife #kclovesyoga #yogaupload #yogawithmaris #philippinebeaches #boholbeachclub #beachyogavideo #youtubelife #beachyogaclass #freeyoga #onlineyoga @bohol
Family yoga in our WY tops. I'm back teaching at @westport_yoga_kc tomorrow. Yay! Hope to see you KC yogis at my Sunday 10:30am Vinyasa classes :) #kclovesyoga #westportyogakc #yogateacherlife #familyyoga #kansascityyoga #yogaupload #yogawithmaris #treepose #beachyoga

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  • Home
  • About
    • About Maris
    • About Yoga Upload
    • Testimonials
    • In The Press
  • Blog
  • Download Yoga Videos
  • Become a Member
  • Try Yoga for Free
    • All Levels
    • Intermediate and Strong Beginners
    • Intermediate and Advanced
    • Wrist-Free Hands-Free Yoga Flow
    • Yin, Restorative, and Gentle Stretch
    • Tutorials and Tips
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