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Yoga Upload with Maris Aylward

Helping you thrive on & off the mat

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Ask A Yogi

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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Happy Thursday, yogis! NEW VIDEO today is for you if you want a strong practice but prefer not to put weight on your hands/arms/shoulders.
Happy Thursday! NEW VIDEO today: 15 Min Balancing Yoga Flow for Strong Legs, Ankles, & Feet
Start your day right with my new MORNING YOGA video 🙏
If you're feeling stressed or overwhelmed, a calming restorative yoga practice can help bring you back into balance.
14 days of yoga. 30 minutes a day. All FREE. Take the guesswork out of practicing and try out this FLOW & STRETCH yoga challenge!
Happy Thursday! NEW VIDEO today on my YouTube channel:
NEW VIDEO today!
Yogis, new yoga video today on my YouTube channel!
Excited to share the first yoga video of the year with you! 🙏
  • Home
  • About
    • About Yoga Upload
    • About Maris
    • Testimonials
    • In The Press
  • Read My Blog
  • Free Yoga Videos on YouTube
  • Download My Yoga Videos
  • Make a Donation
  • Contact Me

MAILING ADDRESS

P.O. Box 8726
Kansas City, MO
USA 64114
IMPT: This address is good until APRIL 30, 2021 ONLY. We are moving! Stay tuned for my new address.
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