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Yoga Upload with Maris Aylward

Helping you thrive on & off the mat

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Ask A Yogi

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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14 days of yoga. 30 minutes a day. All FREE. Take the guesswork out of practicing and try out this FLOW & STRETCH yoga challenge!
Happy Thursday! NEW VIDEO today on my YouTube channel:
NEW VIDEO today!
Yogis, new yoga video today on my YouTube channel!
Excited to share the first yoga video of the year with you! 🙏
Happy Friday, yogis! NEW VIDEO today is a Deep Release seated Yoga Stretch Class.
New Video: 30 Minute Warrior Vinyasa Flow Yoga Class
NEW VIDEO: Here's a 15-minute after-workout yoga stretch routine to use when you cool down. It's a good yoga practice for recovery and for sore muscles. We do standing, seated, and supine poses to stretch the whole body.
New Video: NO Downward Dog Yoga Flow Workout for Strength & Balance
  • Home
  • About
    • About Yoga Upload
    • About Maris
    • Testimonials
    • In The Press
  • Read My Blog
  • Free Yoga Videos on YouTube
  • Download My Yoga Videos
  • Make a Donation
  • Contact Me

MAILING ADDRESS

P.O. Box 8726
Kansas City, MO
USA 64114
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