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Yoga Upload with Maris Aylward

Helping you thrive on & off the mat

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Behind The Scenes

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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Happy Thursday! NEW VIDEO today: 15 Min Balancing Yoga Flow for Strong Legs, Ankles, & Feet

Start your day right with my new MORNING YOGA video 🙏

If you're feeling stressed or overwhelmed, a calming restorative yoga practice can help bring you back into balance.

14 days of yoga. 30 minutes a day. All FREE. Take the guesswork out of practicing and try out this FLOW & STRETCH yoga challenge!

Happy Thursday! NEW VIDEO today on my YouTube channel:

NEW VIDEO today!

Yogis, new yoga video today on my YouTube channel!

Excited to share the first yoga video of the year with you! 🙏

Happy Friday, yogis! NEW VIDEO today is a Deep Release seated Yoga Stretch Class.

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MAILING ADDRESS

P.O. Box 8726

Kansas City, MO

USA 64114

IMPT: This address is good until APRIL 30, 2021 ONLY. We are moving! Stay tuned for my new address.

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