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Yoga Upload

Nurture your body, mind, and spirit.

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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Kieran is going to be a KUYA (big brother)! Baby Aylward #2 coming Jan 2019! #teamaylward #boymama

Yoga Tutorials are back! Today we're doing DANCER POSE. We go through proper alignment plus preparatory poses and stretches you can do to get your body ready for it. Check out my YouTube channel YOGA UPLOAD for my free videos :) #20weekspregnant #yogaposes #dancerpose #dancerposeyoga #natarajasana #kingdancerpose #howtododancerpose #yoga #yogatutorial #yogavideos #yogateacherlife #youtubechannel #youtubeyogi #youtubeyoga #youtubelife

Thanks for using my yoga videos and sharing your practice here! Repost from @latebloominglotus . Lyndon and I have been friends since we were 17! I never thought we would be yogaing together in my dining room 34 years after meeting him in my Freshman English class. . A little portion of our morning yoga session with @maris.aylward @yogaupload (Intermediate Total Body Vinyasa Flow Yoga YogaUpload Channel on Youtube) . #pittsburghyoga #yogawithfriends #yogaover50#sidelunge #skandasana #yogawithfriendsisbetter . #yogavideos #youtubeyogi #youtubeyoga #youtubechannel #freeyoga #yogawithmaris

New Video Preview: Yoga Stretch for Hips & Thighs. This is for you if: 1) You feel stiff/sore in the hips/thighs area 2) You've been sitting or traveling a lot 3) You need a post-workout stretch routine 4) You want a gentle and relaxing practice 5) You only have 15 minutes . Click the LINK in my bio for the full video when you're ready to practice. It's FREE! :) . #yogavideos #yogavideo #freeyoga #yogawithmaris #yogaupload #yogateacherlife #kclovesyoga #youtubelife #youtubeyoga #onlineyoga #freeyogavideos #gentleyoga #yogastretch #yogaforeverybody #kcyogateacher #kansascityyoga #filipinayogi #filipinayoutuber #yogaforflexibility #yogaforrelaxation #yogaforhips #yogaforhipsandthighs

50% OFF Yoga Video SALE is extended until September 6, 2018! . I got a really good response so I'm giving you yogis 3 extra days to download any of the new videos for $2.50 instead of $5. Yay!!! . Click the link in my bio and go to DOWNLOAD YOGA VIDEOS. :) . #yogavideos #yogavideo #youtubeyoga #youtubeyogi #yogadownload #yogaupload #onlineyoga #onlineyogaclasses #yogawithmaris #kclovesyoga #filipinayoutuber #filipinayogi #yogasale #yogadiscount

I love it when a family practices with my yoga videos! Thanks for sharing :) Repost from @mamadoofitness Family yoga session this morning with @maris.aylward on the big screen. Not sure where the hammer fits in but that’s kids for ya #yoga#family #homeworkout #goodstarttotheday #familyyoga #yogawithmaris #yogavideos #youtubeyoga #yogaupload #freeonlineyoga

Wow! @latebloominglotus practicing with my video & rocking wheel pose! Thanks for sharing 🙏 Original post from @latebloominglotus below: "Strength and dignity are her clothing, and she laughs at the time to come.”-Proverbs 31:25 #keepingitreal I put on these drape-y dramatic harem @pucket_pants AFTER I did an hour of yoga with @maris.aylward and her YogaUpload YouTube Backbending class. The lifted leg was because this was part of the class. But also #justforthepicture It is Wednesday after all and I enjoy a little #humpdayfashionasana with @artsyoginista Revisiting: #7waysyogisextra @flowersatmyfeet @geeoice_yoga

Labor Day SALE for you yogis! 50% OFF my new videos until Sept 3, 2018 only! I recently added 12 new videos to my online store. You can download these at $2.50 instead of $5 each. Save them to your device and watch without internet. Perfect for traveling too! :) Click the link in my BIO and go to DOWNLOAD YOGA VIDEOS. No need for a discount code, the 12 videos are already priced at $2.50. Happy downloading! 😀 #yogavideo #yogavideos #yogadownload #yogaupload #yogasale #onlineyoga #onlineyogaclasses #yogawithmaris #yogalife #youtubelife #youtubeyoga #kclovesyoga #yogateacherlife #youtubeyogi #filipinayoutuber #filipinayogi #labordaysale #onlineyogavideos

New Video: Wrist-Free Yoga w/ Core Work. This is for you if: 1) You want a flowing practice BUT you can't put weight on your arms. This class does NOT have Downward Dog, Plank, and Chaturanga. 2) You want to build strength in your CORE, back, and legs. 3) You want to improve balance and flexibility. 4) You have 40 minutes to practice. 5) You like the outdoor setting and enjoy the nature sounds in the background (no music for this class). This yoga video is FREE. When you're ready to practice, click the link in my bio to go to my website. It's the first thing you see at the top of the page. :) #yogavideo #wristfreeyoga #handsfreeyoga #kclovesyoga #onlineyogaclasses

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