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Yoga Upload with Maris Aylward

Helping you thrive on & off the mat

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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Hi yogis! NEW VIDEO today is:

Why I Haven't Posted in Two Months...

Hello yogis! There's a reason I haven't uploaded a new yoga video this month. Last week, we left Kansas City and moved to Portland, OR! After months of preparation and 3 days of driving, we are finally here! We love our new area and we are excited to start this new chapter of our family life. My husband recently turned the big 4-0 and what a great gift it was for him to celebrate his birthday here in our new home.

Happy Thursday, yogis! NEW VIDEO today is for you if you want a strong practice but prefer not to put weight on your hands/arms/shoulders.

Happy Thursday! NEW VIDEO today: 15 Min Balancing Yoga Flow for Strong Legs, Ankles, & Feet

Start your day right with my new MORNING YOGA video 🙏

If you're feeling stressed or overwhelmed, a calming restorative yoga practice can help bring you back into balance.

14 days of yoga. 30 minutes a day. All FREE. Take the guesswork out of practicing and try out this FLOW & STRETCH yoga challenge!

Happy Thursday! NEW VIDEO today on my YouTube channel:

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MAILING ADDRESS

P.O. Box 8726

Kansas City, MO

USA 64114

IMPT: This address is good until APRIL 30, 2021 ONLY. We are moving! Stay tuned for my new address.

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