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Yoga Upload with Maris Aylward

Nurture your body, mind, and spirit.

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My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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First YouTube yoga video of 2020! My new 45-minute YIN YOGA (no props needed!) will help you relax deeply and relieve tightness in your HIPS & SHOULDERS. . Here's a quick preview of some poses we'll be doing. When you're ready for the full practice, head over to my YouTube channel for the free video. LINK IN MY PROFILE. . Havea a wonderful year 2020! . #yogavideo #yogastretch #yinyoga #deepstretch #yogaforhips #yogaforshoulders #onlineyoga #freeyogaclass #youtubelife #yogateacherlife #youtubeyoga #kclovesyoga #kansascityyogateacher #filipinayogi #filipinayoutuber

Only 3 DAYS LEFT! Holiday Yoga Video Sale! . All my yoga videos are HALF OFF. Download your favorite Yoga Upload videos to your device, watch them even without internet, and own them forever. This is the season when we need our practice the most. Make sure you can access my videos anytime anywhere. :) . How this works: 1) Click the LINK IN MY PROFILE (linktree/yogaupload) then go to HOLIDAY VIDEO SALE 2) Put video/s in your cart (as many as you want) 3) Use code 2019HOLIDAYSALE at checkout . Sale ends in 3 days - Tuesday December 31, 2019 so make sure you download soon! . Keep your body relaxed, your mind clear, and your emotions calm during the holidays. Happy downloading, yogis! . #yogavideo #youtubeyoga #onlineyogaclass #holidaysale # yogaupload #yogawithmaris #yogateacherlife #youtubelife #yogaclassvideo #kclovesyoga #kansascityyoga #kcyogateacher #filipinayogi #filipinayoutuber

As 2019 comes to an end, I would like to take this opportunity to thank all of you who are part of the Yoga Upload community. Much gratitude, especially, to those of you who have made donations to the channel. Your support means so much to me. If you have gained any benefit at all from using my yoga videos and you wish to contribute, there are 2 ways to do so: . 1) Make a ONE-TIME donation of any amount on PayPal 2) Make a MONTHLY donation of any amount on Patreon . Click the link in my profile for both options. . If a financial contribution is not possible for you right now, that is totally OK. A great way of supporting the channel is simply being a YouTube subscriber, watching the videos, and sharing your favorites with others. . Again, thank you so much. Enjoy your holidays and have a wonderful year 2020! - Maris . #yogaupload #youtubelife #patreon #yogateacherlife #youtubeyoga #onlineyoga #yogavideos #patreoncreator #supportyogaupload #kclovesyoga #kansascityyoga #kcyogateacher #filipinayogi #filipinayoutuber

This is where we'll be in April 2020. Want to join us? Spots still available! (Swipe left for more photos of beautiful Costa Rica) . Here are the details: COSTA RICA YOGA RETREAT - April 26 - May 1, 2020 (6 days) - Double occupancy or Single rooms (3 & 5-star hotels) - All breakfasts, 1 lunch & 4 dinners included - Airport transfers & City transfers included - Local guide throughout the trip - Arenal Volcano National Park Hike - Hot Springs Visit - Daily Yoga Practice (see workshops below) . YOGA CLASSES FOR ALL LEVELS - Total Body Vinyasa Flow - Bedtime Yoga by Candlelight - Morning Yoga Flow and Stretch - Yoga for Hips & Shoulders - Heart Opening Yoga Flow - Meditation for Stress Relief - Gratitude Vin-Yin Yoga . Join us for 6 days of yoga practice, nature walks, delicious meals, delightful company, and total relaxation. CLICK THE LINK IN MY PROFILE and go to YOGA RETREAT. That page will have all the information you need: pricing, full 6-day itinerary, inclusions/exclusions, and more. . This trip was just confirmed (meaning, we have the minimum travelers needed and the trip is DEFINITELY ON!) We have a few spots left. Think about it and book your spot as soon as possible. This is the time to sign up and get the best deals on flights. Let me know if you have any questions or concerns. Looking forward to having you on this unique yoga vacation! . #yogaretreat #costaricayoga #costaricaretreat #costaricatravel #yogavacation #yogatrip #yogatravel #trovatrip #yogawithmaris #yogateacherlife #youtubelife #onlineyoga #yogaupload

HOLIDAY SALE ALERT: Only 7 days left! All my yoga videos are HALF OFF! . Download your favorite Yoga Upload videos to your device, watch them even without internet, and own them forever. This is the season when we need our practice the most. Make sure you can access my videos anytime anywhere. :) . How this works: 1) Click the LINK IN MY PROFILE (linktree/yogaupload) then go to HOLIDAY VIDEO SALE 2) Put video/s in your cart (as many as you want) 3) Use code 2019HOLIDAYSALE at checkout . Sale ends December 31, 2019 so make sure you download soon! . Keep your body relaxed, your mind clear, and your emotions calm during the holidays. Happy downloading, yogis! . #yogavideo #youtubeyoga #onlineyogaclass #holidaysale # yogaupload #yogawithmaris #yogateacherlife #youtubelife #yogaclassvideo #kclovesyoga #kansascityyoga #kcyogateacher #filipinayogi #filipinayoutuber

New Video: YOGA FOR TRAVEL. This is for you if: 1) You only have 5 minutes 2) You've been sitting for a long time and need to stretch 3) You want to stretch before or after traveling 4) You're feeling stiff or sore in your upper body . This quick standing stretch routine can be done with or without a yoga mat. I did this in our AirBNB in Manila after a long flight from the US to the Philippines. All you need is a wall and a little bit of space. CLICK THE LINK IN MY PROFILE for the full video on my YouTube channel. . #yogavideo #yogastretch #onlineyoga #freeyogaclass #youtubelife #yogateacherlife #youtubeyoga #yogafortravel #travelyoga #kclovesyoga #kansascityyogateacher #filipinayogi #filipinayoutuber

Traveling for the holidays? No internet where you're going? You can still practice with my YouTube yoga videos. Our yoga practice is more important than ever during this season. If you have my yoga videos saved to your device, you can practice anytime and anywhere. How? . Download your favorite yoga videos! I'm doing a HOLIDAY VIDEO SALE on my website. Until Dec. 31, 2019 - all videos are HALF OFF ($2.50 instead of $5). You can download as many as you want! . How it works: 1) Click the link in my profile (linktree/yogaupload) then go to "Download my Yoga Videos" 2) Put video/s in your cart (as many as you want) 3) Use code 2019HOLIDAYSALE at checkout . These videos are yours to keep forever. I hope this helps you get through the holidays with a relaxed body and a calm mind. Enjoy! . #yogavideo #youtubeyoga #onlineyogaclass #yogaupload #yogadownload #yogawithmaris #yogateacherlife #youtubelife #yogaclassvideo

Why go on a yoga retreat?Connection. We all need it, even though we sometimes don't realize it. We need connection to nature, connection to others, and connection to ourselves. It's about taking a break from daily life to explore a new place, meet people from all walks of life, and immerse yourself in yoga practice. . If you find yourself wanting or needing that break, this is a wonderful opportunity. We still have spots left for my Costa Rica yoga retreat on April 26 - May 1, 2020. Everything you need to know is on my trip page. Click the link in my profile and go to Yoga Retreat. 🙏 . Of course, you can reach out to me if you have any questions about the trip (or about anything, really). Think about it, yogis. Hope to hear from you. . #yogaretreat #costaricayoga #costaricaretreat #costaricatravel #yogavacation #yogatrip #yogatravel #trovatrip #yogawithmaris #yogateacherlife #youtubelife #onlineyoga #yogaupload

Being on YouTube is hard work. Sometimes, I just want to get away from it all. As a mom of 2 small kids, it's now very challenging for me to produce yoga videos and maintain the channel. Knowing that people like you support my work inspires me to keep going. From the bottom of my heart, thank you so much. #ThankYouPatrons . If you're interested in becoming a patron, click the link in my profile and go to SUPPORT YOGA UPLOAD ON PATREON 🙏 . #youtubelife #yogateacherlife #patreon #freeyoga #ThankYouPatronsDay #youtubeyoga #onlineyoga

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