In this vlog, I share my opinion on Yoga and Weight Loss. Can yoga help you lose weight? Does yoga make you burn fat? The answer is a bit complicated. I share with you my expert resources (check books, authors, and videos below) so you can have the information you need to make your own decisions. I talk about why I personally do not make “Yoga for Weight Loss” or “Fat Burning Yoga Workout” videos and my yoga teaching philosophy.
Expert Resources:
Dr. Mark Hyman
YouTube Channel: https://www.youtube.com/user/ultrawellness
Book: Eat Fat Get Thin
Gary Taubes
Book: Why We Get Fat
Netflix Documentary:
Fed Up
Other Resources:
The works of Michael Pollan
The 100 Diet by Jorge Cruise
Yoga Upload with Maris Aylward 