For most people, summertime often involves a lot of travel and outdoor activities. It’s easy to neglect our fitness routine and healthy diet when we are visiting new places. The practice of yoga can help us maintain good habits while traveling and it can even enhance our enjoyment of our vacation.
How does yoga do this?
Yoga is a mind-body discipline that improves our physical, mental and emotional well-being. The physical postures develop our strength, flexibility and balance. Breathing and meditation techniques aid in relaxation and stress relief. An intelligent yoga practice keeps us calm, focused and emotionally balanced even in unfamiliar or difficult situations.
On a practical level, the strength and flexibility you gain from yoga makes the physical aspect of traveling much easier. You can carry your own luggage at airports, take long walking tours in museums and historical sites, and participate in physically demanding activities. Yoga teaches you how to move and stretch your body properly so you can combat the negative effects of long hours of sitting in cars or airplanes.
Unexpected events are sure to happen when we go on holiday. Delayed flights, language barriers, and unfamiliar surroundings all contribute to the stress of traveling. In yoga, we develop skills that help us deal with challenges and disappointments. You know how to take a break and breathe deeply for a few moments so you can calm down and respond to the situation with more clarity. Your yoga practice also helps you get into a more relaxed state so you can sleep better and make good food choices.
Most of all, yoga teaches us how to be present and how to be grateful. Before the vacation, we spend a lot of time and energy anticipating the trip. When we’re actually on the trip, however, we’re too busy either taking pictures or thinking of home to fully appreciate what’s happening in the here and now. Yoga gives us the gift of presence and gratitude so we can fully immerse ourselves in the experience of traveling.
These are some of the wonderful benefits of yoga. Taking the time to practice, even for just a few minutes, can make a big difference in keeping us happy and healthy during our summer vacation.
Note: I wrote this article for the Front Door Fitness website where it was first published.