It feels wonderful to move the spine in different directions. Explore side stretches and twists in this 35 minute yoga flow class appropriate for all levels. We work for 32 minutes and Savasana music plays for around 3 minutes. Of course, you may stay in Savasana as long as you like.
Comments
“After a tough workout, I found this is perfect for stretching and unwinding. Love the twists!” – JasmineSatMBLues
“…What I like about your is that you are SLOW and your voice is very calming; and intentional. You don’t rush through the poses, and you provide informative cues… I appreciate the various reminders of what to focus on in each pose as well…” – Joanne Lopez
Yoga Upload with Maris Aylward 