This is a 45-Minute Gentle Hatha Flow Yoga Class appropriate for all levels. We start with an easy standing flow sequence to work and stretch the entire body. In the second half of the class, we spend a lot of time on the floor with longer holds. There is a 5-minute Savasana and then we close the practice together.
“This has to be hands down the most perfect yoga practice! Challenging but completely doable, I feel open and inspired. Thank you Maris I’m so glad I found your Youtube channel….” – Martele Biddy
“…I completed the practice above and I feel great. Your approach provides an easy to follow, straightforward, comprehensive flow, and I really love the pose variations. I have never been offered these before. Keeps it fresh and interesting…” – Melanie daPonte