Here’s a 15- minute gentle morning yoga stretch routine to get your body moving and ready for your day. We’ll move the spine in different directions and lubricate the joints. We’ll practice simple poses and stretches for the entire body to alleviate any tightness or stiffness accumulated overnight.
Comments
“This was perfect! I’m so tight in the mornings, even with (regular practice)… Maris, you time the poses perfectly. I don’t feel rushed or like I can’t take a full breath. Thanks again!” – C Martinez
“Maris, you are the best! Love your style, pace and instruction. No one compares. I’d love to have more morning routines for lazy weekends!” – Laura Holmes
Yoga Upload with Maris Aylward 