NO Wrists NO Hands NO Knees Yoga Flow – 40 Minutes

This is a 40-Minute Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. We don’t put weight or pressure on our wrists, arms, shoulders, and knees. This is a great yoga practice for those with wrist pain, knee discomfort, and shoulder injuries. We flow through a well-rounded practice, end with 5 minutes of Savasana, and close the practice together.


“God bless for no knees! My legs feel very empowered and important after your practice.” – Vicky Cascio

“Really helpful!! I have to see a hand surgeon for my wrist and have to keep yoga for a daily workout for my back I thought I was doomed! You’ve been a lifesaver thank you.” – Rebecca Cook