Here’s a Yoga Flow class focused on enhancing flexibility in the hips. This is a more gentle flow practice and is suitable for both beginners and intermediate students. There is a 5 minute Savasana (with music) included at the end of the class.
“Another great hip opening sequence with a gentle flow, great for sore wrists or a broken hand! Thank you and namaste :)” – Catherine Quinn
“I am so glad i found you! I love your soothing voice, the pace, and the clear directions through each pose. I also really appreciate you staying and giving us the 5 minutes for shavasana!! Thank you!” – big mama