Yoga Flow WITHOUT Downward Dog, Plank, and Chaturanga: Wrist-Free Hands-Free Yoga for All Levels – 60 Minutes

Here’s another wrist-free hands-free Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This is a great yoga practice for days when you don’t want to put weight on your arms, shoulders, elbows, and wrists. We do a little bit of everything here to work and stretch the entire body. There are a few minutes of Savasana before we close the practice together.


“I am deeply appreciative of the hands-free yoga flows that you provide. As a person who is young, active and seeking to push myself physically while simultaneously dealing with fairly debilitating shoulder inflammation, they are exactly what I need. Thank you!” – Justine Parker

“yeah! another one hour long class! a little bit of everything + wrist free is a so yummy combination! always find that it is not that hard to pass 1 hour with Maris’s nice guidance. and enjoy doing yoga more day by day. thank you so much.” – Liny