Intermediate and Advanced

Here you’ll find strong and dynamic yoga classes to build strength, flexibility, balance and mental focus. Some are Power Vinyasa videos and others are yoga flows that work up to a fun and challenging peak pose. I recommend this for injury-free students with more experience and are familiar with most yoga poses.

Dynamic Vinyasa Flow Yoga for Core and Upper Body Strength – 60 Minutes

Challenge your core and upper body strength with this 60-minute dynamic vinyasa flow yoga class suitable for intermediate and advanced yoga students. We explore core plank variations, one-legged chaturangas, double pushups and more. This practice is also a total body yoga flow workout with backbends, forward folds, twists, side stretches, balance postures, and hip openers. … Continue reading Dynamic Vinyasa Flow Yoga for Core and Upper Body Strength – 60 Minutes

Plank & Pushup Power Vinyasa Flow Yoga Practice for Strength – 25 Minutes

We strengthen the entire body with plank and pushup variations, standing poses, and the vinyasa sequence. Tone the entire body and get sweaty in this strong and energizing yoga practice. It’s a short yoga practice (less than 25 minutes) that starts on all fours and ends in child’s pose. Comments “Great class … short and … Continue reading Plank & Pushup Power Vinyasa Flow Yoga Practice for Strength – 25 Minutes