This is a dynamic Power Vinyasa Flow yoga class. In this 30- minute yoga practice, we build strength in the entire body. We explore plank and side plank variations, different chaturangas and pushups, arm binds and twists, and many more. The class is “standing poses only” – we start in mountain pose and end in mountain pose.
Comments
“Absolutely wonderful! Beautiful clear instructions, great flows – loved it!” – Justine Smith
“Best yoga video I’ve found on youtube – thank you! Short and sweet and definitely a work out.” – softeningsteal
“Dear Maris, for me, this one was the best class of yours so far. I really like the intensity of it, and would love to see more power yoga videos in the future! : )” – hajnici
Yoga Upload with Maris Aylward 