Dynamic Vinyasa Flow Yoga for Core and Upper Body Strength – 60 Minutes

Challenge your core and upper body strength with this 60-minute dynamic vinyasa flow yoga class suitable for intermediate and advanced yoga students. We explore core plank variations, one-legged chaturangas, double pushups and more. This practice is also a total body yoga flow workout with backbends, forward folds, twists, side stretches, balance postures, and hip openers. We cool down with floor poses and stretches to prepare body and mind for relaxation.  Improve your strength, flexibility, balance and mental focus in this 1 hour continuous flow class. There are a few minutes of Savasana music at the end.


“Thank you so much for this sequence! I was sweating severely towards the end! Always a good sign! :)” – Brittany Simonelli

“Amazing!! Thank you so much! So sweaty and so good! I loved the wild thing pose at the end. It felt so good!” – Mikey Culloty

“This was excellent and very challenging … and just the right speed for me!  Thank you so much!” – Susie Foote