We strengthen the entire body with plank and pushup variations, standing poses, and the vinyasa sequence. Tone the entire body and get sweaty in this strong and energizing yoga practice. It’s a short yoga practice (less than 25 minutes) that starts on all fours and ends in child’s pose.
Comments
“Great class … short and intense! Thanks.” – Puja Borker
“Thank you for this great workout! I just discovered your channel recently, and I really like your poses and teaching style =)” – MissPrealLili
Yoga Upload with Maris Aylward 