Plank & Pushup Power Vinyasa Flow Yoga Practice for Strength – 25 Minutes

We strengthen the entire body with plank and pushup variations, standing poses, and the vinyasa sequence. Tone the entire body and get sweaty in this strong and energizing yoga practice. It’s a short yoga practice (less than 25 minutes) that starts on all fours and ends in child’s pose.


“Great class … short and intense! Thanks.” – Puja Borker

“Thank you for this great workout!  I just discovered your channel recently, and I really like your poses and teaching style =)” – MissPrealLili