Here you’ll find Yoga Flow classes in different lengths for intermediate students and strong beginners. Some are Vinyasa flow style while others are wrist-free and hands-free yoga flow practices. There is minimal instruction in most of the basic poses to give you a chance to tune in to your breath and enjoy your own exploration.
This is a full 1 hour total body vinyasa flow yoga class for intermediate students. In this practice you will enhance your strength, flexibility, balance, and mental focus. There is a 5 minute Savasana at the end of class to help you relax. I recommend this for intermediate students who are familiar with common yoga … Continue reading Intermediate Total Body Vinyasa Flow Yoga – 60 Minutes
This is a 1 hour Total Body Vinyasa Flow Yoga Class for strength, flexibility, balance, and focus. I recommend this for intermediate students and strong beginners who are already familiar with most yoga postures and the vinyasa style. There are minimal instructions in some of the basic poses so you can bring your awareness to … Continue reading Intermediate Vinyasa Flow Yoga: Total Body and Hip Opening – 60 Minutes
This is a strong Vinyasa Flow Yoga class appropriate for intermediate and strong beginner students. The yoga practice is 60 minutes – 55 minutes of postures and a 5 minute Savasana at the end. We work on some fun and challenging balance poses like Eagle Pose (Garudasana), Balancing Half Moon (Ardha Chandrasana) and our peak … Continue reading Intermediate Vinyasa Flow Yoga Class: Twists and Balance Poses – 60 Minutes
This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit … Continue reading Total Body Vinyasa Flow Yoga – 45 Minutes
This video is a yoga flow class suitable for intermediate and strong beginner students who are familiar with common yoga postures and a vinyasa style practice. This short flow is great for a quick energizing yoga practice to move and stretch the entire body. You can warm up for a few minutes before you start … Continue reading Energizing Vinyasa Flow Yoga Class – 20 Minutes
This is another WRIST FREE HANDS FREE YOGA FLOW practice. We avoid Downward Facing Dog Plank and Chaturanga. I recommend this video for strong beginners and intermediate students. This is a great practice when you have wrist pain, elbow pain, shoulder or hand injuries, tendinitis, and you’re unable to put weight on your arms. This … Continue reading Wrist-Free Hands-Free Yoga Flow for Lower Body Strength – 40 Minutes
This is a SPECIAL Yoga Flow Class with NO DOWNWARD DOG, PLANK, and CHATURANGA! We still do a strong well-rounded yoga practice (backbends, forward folds, twists, balancing, side stretches, hip opening, core and upper body strengthening) and work the entire body to increase overall strength, flexibility, and balance. This practice is suitable for intermediate and … Continue reading Wrist-Free Hands-Free Yoga Flow for Strength Flexibility and Balance – 60 Minutes
This is a Vinyasa Flow Yoga class appropriate for intermediate and strong beginner students. The practice is 45 minutes followed by a 5 minute Savasana. We work and stretch the entire body. Hope you enjoy this mindful yoga flow filmed outdoors (complete with the sounds of nature!). Feel energized and rejuvenated! Comments “Hi Maris, I … Continue reading Total Body Vinyasa Flow Yoga – 50 Minutes
In this 60-Minute Vinyasa Flow, we prepare the body for our peak pose – Wheel Pose (Urdvha Dhanurasana). There are modifications for poses so you can work at the intensity level that feels right for you.
In this 1 Hour Vinyasa Flow, we do a little bit of everything to enhance strength, flexibility, and balance. We work towards “standing splits” as our peak pose.
Here’s a quick 20-Minute Vinyasa Flow Yoga class. It’s perfect for busy days to help you move your body, get a good stretch, and clear your mind.