This Part 1 of our VINYASA ESSENTIALS TUTORIAL SERIES! We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable. Learn how to do Downward Facing Dog (Adho Mukha Svanasana) properly. This is a Yoga Pose Tutorial for both beginners and intermediate students. The first section is … Continue reading How to Do Downward Facing Dog – Yoga Pose Tutorial (Vinyasa Essentials Part 1)

This is Part 2 of our VINYASA ESSENTIALS TUTORIAL SERIES! We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable. We learn proper alignment in plank and helpful tips to make your pose stronger. How do engage the whole body so we don’t dump all out … Continue reading How to Do Plank – Yoga Pose Tutorial (Vinyasa Essentials Part 2)

This is PART 3 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable. Learn how to do a safe and proper Chaturanga Dandasana or Low Plank. In this yoga pose tutorial, we build on the knowledge we gained from … Continue reading How to Do Chaturanga (Low Plank) – Yoga Pose Tutorial (Vinyasa Essentials Part 3)

This is PART 4 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.  Learn how to backbend safely and protect the low back (and neck!) in this Cobra Pose tutorial video. Cobra is a wonderful pose for opening the … Continue reading How to Do Cobra (Bhujangasana) – Yoga Pose Tutorial (Vinyasa Essentials Part 4)

This is PART 6 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable. Learn how to flow through the vinyasa sequence properly. We will  link all the poses together, transition from pose to pose safely, and explore different variations … Continue reading How to Do Vinyasa Properly – Yoga Pose Tutorial (Vinyasa Essentials Part 6)

Learn how to do Head Stand in this yoga pose tutorial. Make sure to watch the entire video first before actually practicing to see all the steps that lead up to headstand and to read the important notes in the video. Comments “Always enjoy practising my headstand in a slow controlled manner. Thank you Maris. … Continue reading How to Do Headstand (Sirsasana) – Yoga Pose Tutorial

This is a video tutorial on how to do Wheel Pose or Urdvha Dhanurasana safely and effectively. This deep backbend can be challenging and exhilarating. We will go through alignment tips to help you approach the pose and other yoga postures you can do to prepare the body prior to practicing wheel pose. Here is … Continue reading How to Do Wheel Pose (Urdvha Dhanurasana) – Yoga Pose Tutorial

This video is all about Yoga Blocks: what they are, different ways to use them in yoga poses, where to buy them, and no-cost alternatives. I’ll show you when and how to use them in yoga postures, talk about different types and brands of yoga blocks, and household items you can use as a substitute … Continue reading How to Use Yoga Blocks in your Yoga Practice

This video is all about the yoga strap or yoga belt. Learn how to use the yoga strap to make poses safer and more accessible. The strap is a great tool for stretching and enhancing a yoga pose. Comments “So well explained and demonstrated!”  – GailMichelleYoga “Thank you for all the ideas.  I teach a … Continue reading How to Use Yoga Straps in Your Yoga Practice

This is PART 6 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable. Learn how to flow through the vinyasa sequence properly. We will  link all the poses together, transition from pose to pose safely, and explore different variations … Continue reading How to Do Vinyasa Properly – Yoga Pose Tutorial (Vinyasa Essentials Part 6)