How to Do Cobra (Bhujangasana) – Yoga Pose Tutorial (Vinyasa Essentials Part 4)

This is PART 4 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.  Learn how to backbend safely and protect the low back (and neck!) in this Cobra Pose tutorial video. Cobra is a wonderful pose for opening the front of the body (chest, shoulders, belly) and increasing flexibility in the spine.