This is PART 6 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable. Learn how to flow through the vinyasa sequence properly. We will link all the poses together, transition from pose to pose safely, and explore different variations of the vinyasa.
“Thanks Maris for this great tutorial. So good to see it all linked together & all the variations. I want to build up more strength to eventually tackle the one legged version with more ease. This has given me motivation. Thanks again.” – Mickella Lewis-Purvis