1 Hour Wrist Free Hands Free Yoga – All Levels Class

Here’s another wrist-free hands-free Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This is a great yoga practice for days when you don’t want to put weight on your arms, shoulders, elbows, and wrists. We do a little bit of everything here to work and stretch the entire body. There are a few minutes of Savasana before we close the practice together.


“Thank you for this wonderful and gentle flow. I am nursing a posterior rib contusion and my left arm can not bear weight. Thanks to this wonderful video I was able to get in touch with my mat, enjoy my flow and enjoy the benefits of a beautiful yoga flow…Namaste.” – Michelle Sweeney

“yeah! another one hour long class! a little bit of everything + wrist free is a so yummy combination! always find that it is not that hard to pass 1 hour with Maris’s nice guidance. and enjoy doing yoga more day by day. thank you so much.” – Liny