30 Minute Wrist Free Hands Free Yoga Flow – Standing Poses

This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also
work the arms in a different way. There are also several balancing poses to strengthen the feet and legs and to enhance mental focus.



“this is just what I have been looking for!! as my wrist are overworked as it is I avoid normal yoga for this reason…I work in aged care and have a 1 year old baby so no pressure on hands wrists is perfect Thank you..” – Amanda Neville

“Great flow, today may shoulders and upper back needed to rest so this class was perfect, slow but challenging for the legs. I really enjoyed the side stretches and twists as well. Thanks for this great video!” – Laura Bonini