NO Wrists Hands Knees YOGA FLOW for All Levels – 40 Minutes

This is a 40-Minute Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. We don’t put weight or pressure on our wrists, arms, shoulders, and knees. This is a great yoga practice for those with wrist pain, knee discomfort, and shoulder injuries. We flow through a well-rounded practice, end with 5 minutes of Savasana, and close the practice together.


“This is what I really want!! I wanna go easy on my wrist and knee. Haven’t been able to find any yoga videos that are wrist and knee friendly until I found you!! Thank you!! :)” – missamandaloo116

“Thank you so much for these “wrist free” yoga practices… I broke my wrist a few months back and was depressed because I thought I wouldn’t be able to keep up my daily yoga practices… then I found your channel and am delighted with your videos. They are just perfect! Namaste.” – Shar Pei

“I just want to thank you so much. The practice was challenging and for moments I felt frustrated for not being able to use my hands. I recently injured a finger and I was happy that I found your classes. I barely felt the time…. but once in Savasana, for the first time ever, I felt very emotional and I couldn’t help crying. It was your voice, the music and circumstances. I was confused at the beginning because I never felt that way before. However when you said we could stay longer if we wanted, I thought I wanted to prolong the feeling and being there with myself and my thoughts. It was relieving. Thank you because I needed it. You are amazing. Namaste” – Ligix