Wrist Free Hands Free Yoga Flow for Strength Flexibility Balance – 60 Minutes

This is another special yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. I recommend this wrist-free hands-free yoga practice for intermediate and strong beginner students who are familiar with most yoga poses. Even without the usual Vinyasa sequence, we still flow and move with the breath in this 1 hour yoga class. The strong standing series takes you through challenging balancing poses and transitions to strengthen the lower body and enhance mental focus. We end with seated and supine poses and stretches, spend a few minutes in Savasana (but of course, you may stay as long as you like!), and close the practice together.


“Thanks so much for providing videos for yoga without any strain on the shoulders. Ever since I injured my shoulder I’ve been noticeably less active. But coming across this video made me really hopeful that I can still maintain my life style until the injury is fully recovered.” – shafagh kamkar

“Thanks so much for the Hands Free Yoga Videos! I can’t do downward dog or planks due to an eye issue. I was so disappointed to think that I wouldn’t be able to do a flow class again, so these are perfect! Plus, I feel like I’ve worked muscles I didn’t even know I had!” – tlgrem