Wrist-Free Hands-Free Yoga Flow with Core Workout – 50 minutes

This is a yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This wrist-free, hands-free yoga flow practice is great for those who have wrist pain, arthritis, tendonitis, or a shoulder injury. I recommend this for both strong beginners and intermediate students. There is a short core workout before we cool down and stretch. We end with a few minutes of Savasana and we close the practice together.


“These wrist free hands free videos are A-MA-ZING! They have come in handy for me considering I’ve had wrist issues and lower ab surgery last year. These videos show me that I can work around certain parts of my body and STILL PRACTICE yoga!” – Nedra Hines

“Thank you very much for these great wrist free practices! I cannot use my wrist at the moment and was looking (desperately) for other ways to excercise (instead of ashtanga yoga and climbing) and then I found your channel. Also the inclusion of a core workout is great…” – Rosemarie Aben