Yin, Restorative, and Gentle Stretch

Here you’ll find a variety of videos to help you relax, stretch, and meditate. Classes include Yin Yoga (Deep Stretch), Restorative, and Gentle Yoga. These practices are recommended for all levels and some are even prenatal-friendly.

Gentle Yoga at the Wall for Lower Back, Hamstrings, Hips & Inner Thighs – 30 Minutes

This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I … Continue reading Gentle Yoga at the Wall for Lower Back, Hamstrings, Hips & Inner Thighs – 30 Minutes