This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I leave you with 5 minutes of Savasana music. You can stay in your final relaxation pose as long as you like.
“Fantastic hip and hamstring opener. For someone who has abused themselves with running, cross fit, and I sit at a desk almost all day this is amazing!” – Debbie Latham
“Done this one several times, and I’m really appreciating it – both for the stretching I get from the longish holds, as well as the effective wind down/stress relief. Thanks!” – joylovebliss
“I love this practice. I come back to this video at least once a week. It has helped me in so many ways from my posture to anxiety. Thank you so much!” – stayseaLY