This is a 40-minute yin yoga practice where we do deep stretch poses using the wall. We hold postures for 1-3 minutes. This is a still and quiet practice you can use to increase your flexibility and relieve stress. Your body will feel more open and relaxed afer this yoga class.
Comments
“Thanks so much Maris, just did this lovely practice with my husband and we both enjoyed it very much.” – Sharon Michael
“I enjoyed this practice, always love doing yin at the wall….” – Ashley Weaver
Yoga Upload with Maris Aylward 