This is a 20-minute yoga practice for tight hips and hamstrings. It’s a great post-workout routine (after running, cycling, walking, etc.) to stretch the lower body. You can also do this on days when you prefer a more gentle yoga practice.
Comments
“Hey Maris, yes I love these short videos, they’re great for in the morning before work! Namaste :)” – catherine quinn
“That was amazing for me!! I have Scoliosis ( 9 degree curve) and had a broken pelvis 3 years ago in a car accident. Yoga is helping me so much. Thankyou xx” – Glynis Redford
Yoga Upload with Maris Aylward 