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Nurture your body, mind, and spirit.

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Support Yoga Upload

There are 2 ways you can support Maris & Yoga Upload. You can make a MONTHLY CONTRIBUTION or make a ONE-TIME DONATION. CLICK HERE

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NOVEMBER SALE: BUY 1 GET 1 FREE on all yoga videos! Put any 2 videos in your cart and just pay for 1. Use discount code BOGOYOGA at checkout. Offer ends Nov 30, 2018. CLICK HERE

Try Yoga for Free

Yoga for all levels! Practice for free using my online yoga classes. I offer Vinyasa, Power Yoga, Wrist-Free Yoga Flow, Yin Yoga, and Gentle Yoga classes in different lengths. Enjoy! CLICK HERE

My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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Ready for a challenge? New YouTube video today: Full Body Yoga Flow to Dancer Pose (55 Minutes). We work towards our peak pose - Dancer's Pose - while improving strength, flexibility, balance, and focus. . CLICK THE LINK IN MY BIO and go to "Watch my Latest YouTube Video" :) . Here's a short preview of some of the poses in the class. I filmed this towards the end of my 2nd trimester of pregnancy so it was more challenging than usual, haha. Still lots of fun, though. Hope you enjoy it too! Click the link in my bio when you're ready to practice. Thanks Yogis! . . #yogavideos #yogaflow #vinyasaflow #vinyasayoga #yogateacherlife #youtubechannel #youtubeyoga #freeyogavideos #onlineyoga #dancerpose #dancerposeyoga #kcyogateacher #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi #yogawithmaris #yogaupload #youtubelife #yogayoutuber #yogapractice

Did you know you can watch my YouTube yoga videos without internet? You can download them from my website, save them to your device & own them forever! . This month of November, it's BUY ONE GET ONE FREE on all my yoga videos! Yay! . How does it work: 1) Click the link in my bio. 2) Go to DOWNLOADABLE YOGA VIDEOS. 3) Put any 2 videos in your cart and pay only for 1 (pay only $5 instead of $10 for 2 videos). Use discount code BOGOYOGA at checkout. 4) Save the videos to your phone or tablet and watch offline anytime anywhere! . Go and download your favorites, Yogis! :) . #yogavideos #yogaclasses #onlineyogavideos #onlineyoga #youtubeyoga #yogaupload #yogadownload #yogawithmaris

YOGA FOR BEGINNERS Live Chat 11/5 Monday 10:30am CST on my YouTube channel YOGA UPLOAD :) Some things we'll cover during the live video are: - practice tips for beginners - different styles of yoga - how to find the right style for you - debunking yoga myths - inspiration for new yogis - surviving your first yoga class - starting and sustaining a home practice - live Q&A (any questions at the live chat) - others (comment below with your questions!) I will do my best to cover as much as possible in 30 minutes. I can address unanswered questions in the comments. If you can't watch live, you can still watch the replay anytime on YouTube :) I've written some blog posts on some of the topics above if you would like to read them. Click the link in my bio and go to BLOG :) Hope to see you on Monday! #yogaupload #youtubechannel #youtubelivestream #yogavideo #yogawithmaris #yogaforbeginners #yogatips #yogaadvice

What should we talk about next? What yoga topics interest you? Next LIVE CHAT on YouTube is 11/5/18 Monday 10:30am CST. Comment below with your topic or question. :) . Some options for you: 1) Yoga for beginners (tips, inspiration, etc. 2) Teaching yoga (career, training, etc.) 3) Ask Me Anything Q & A 4) Other (comment below with a topic you're curious about or any yoga-related questions you have). . Join me live or watch the replay. Looking forward to hearing your ideas. Thanks yogis! :) . #livevideo #yogalife #yogaupload #yogateacherlife #yogavideo #youtubelivestream

New video: How to do BRIDGE POSE :) We'll go through proper alignment of the pose, modifications to make it more relaxing, variations to make it more challenging, and movements/stretches to do after you practice it. . Click the link in my bio to watch this free video! If you have other pose requests, let me know! Thanks yogis! . #25weekspregnant #yogaposes #yoga #yogatutorial #yogavideos #yogateacherlife #youtubechannel #youtubeyogi #youtubeyoga #youtubelife #yogaposetutorial #bridgepose #howtodobridge #setubandhasana

Here's version 2 of my "No Yoga Mat Stretch & Flow" video. This video is for you if: 1) You don't have a yoga mat & you can't put your hands on the ground 2) You only have 10 minutes but you still want to move & stretch 3) You're in a place that's not conducive to a yoga practice or you just want to practice outdoors :) Click the link in my profile for this FREE 10-minute yoga class. *There is a 5-minute version of this video posted last week. **I filmed this while on vacation in Montreal and 22 weeks pregnant :) . #yogavideo #freeyoga #onlineyogaclass #youtubeyoga #youtubelife #yogateacherlife #kcyogateacher #kansascityyogateacher #kclovesyoga #filipinayoutuber #filipinayogi #outdooryoga #yogainthepark #travelyoga #yogaflow #wristfreeyoga #handsfreeyoga #yogaanywhere #yogawithmaris #yogaupload #pregnancyyoga #yogaduringpregnancy

Yogis, share your Yoga Upload practices & tag me! Thanks @izzyjones.creative for practicing w/ my video on this stormy day 🙏 . #repost of her original post below: Wind flow time with @yogaupload #stormcallum . #homeyogapractice #yogaupload #yogaathome #onlineyoga #yogavideo #yogawithmaris #youtubechannel #youtubeyoga #freeyoga

No yoga mat? Can't put your hands on the ground? No prob! This video is for you if: 1) You only have 5 minutes 2) You're in a place that's not conducive to a yoga practice but you still want to move and stretch 3) You can't take your shoes off or put your hands on the ground Click the link in my bio for this FREE 5-minute yoga class. *There is a 10-minute version of this video to be posted next week. Stay tuned! **I filmed this while on vacation in Montreal and 22 weeks pregnant 😋 #yogavideo #freeyoga #onlineyogaclass #youtubeyoga #youtubelife #yogateacherlife #kcyogateacher #kansascityyogateacher #kclovesyoga #filipinayoutuber #filipinayogi #outdooryoga #yogainthepark #travelyoga #yogaflow #wristfreeyoga #handsfreeyoga #yogaanywhere #yogawithmaris #yogaupload #pregnancyyoga #yogaduringpregnancy

Thanks @yoga_and_unicorns for practicing w/ me & sharing it on your feed 🙏 See her original post below: . "Day 34 on my mat. A hands free flow with Maris @yogaupload 💕 . I have a lot to say but lack the words to say it. Holding space for the women reliving our trauma. I believe you. I am here for you. Your story matters, whether you choose to speak of it or not. I hear you. " . #ibelieveher #metoo #ibelievechristineblaseyford#fuckthepatriarchy #yogaupload #youtubeyoga #yogavideo #yogaflow #yogaathome #homepractice#practiceyoga #yogavibes #yogisofinstagram#yogainspiration #yogalife #myyogapractice#yogatherapy #yogaforanxiety #igyoga #yogastrong#myyogalife #yoga #iloveyoga #yogalove#yogaistherapy

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