Here you’ll find Yoga Flow classes in different lengths for intermediate students and strong beginners. Some are Vinyasa flow style while others are wrist-free and hands-free yoga flow practices. There is minimal instruction in most of the basic poses to give you a chance to tune in to your breath and enjoy your own exploration.… Continue reading Intermediate and Strong Beginners

Here you’ll find yoga flow classes WITHOUT Downward-Facing Dog, Plank, and Chaturanga. Enjoy a flowing sequence without putting weight on your wrists, shoulders, and arms. These are perfect for those with carpal tunnel syndrome, shoulder injuries, tendinitis, and other issues. CLICK HERE FOR THE PLAYLIST

Here you’ll find a variety of videos to help you relax, stretch, and meditate. Classes include Yin Yoga (Deep Stretch), Restorative, and Gentle Yoga. These practices are recommended for all levels and some are even prenatal-friendly. CLICK HERE FOR THE PLAYLIST