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Yoga Upload with Maris Aylward

Helping you thrive on & off the mat

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Here are my latest FREE YOGA VIDEOS on YouTube!

20 Minute Daily Yoga Practice Seated Yoga Stretch Routine for Mobility & Flexibility Thumbnail2

20 Min Everyday Vinyasa Flow Yoga Practice Thumbnail

Well Rounded Yoga Flow Intermediate Vinyasa Yoga 60 Minutes Thumbnail2

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Intermediate and Strong Beginners

Here you’ll find Yoga Flow classes in different lengths for intermediate students and strong beginners. Some are Vinyasa flow style while others are wrist-free and hands-free yoga flow practices. There is minimal instruction in most of the basic poses to give you a chance to tune in to your breath and enjoy your own exploration.… Continue reading Intermediate and Strong Beginners

Wrist-Free Hands-Free Yoga Flow

Here you’ll find yoga flow classes WITHOUT Downward-Facing Dog, Plank, and Chaturanga. Enjoy a flowing sequence without putting weight on your wrists, shoulders, and arms. These are perfect for those with carpal tunnel syndrome, shoulder injuries, tendinitis, and other issues. CLICK HERE FOR THE PLAYLIST

Yin, Restorative, and Gentle Stretch

Here you’ll find a variety of videos to help you relax, stretch, and meditate. Classes include Yin Yoga (Deep Stretch), Restorative, and Gentle Yoga. These practices are recommended for all levels and some are even prenatal-friendly. CLICK HERE FOR THE PLAYLIST

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Happy Thursday! NEW VIDEO today on my YouTube channel:
NEW VIDEO today!
Yogis, new yoga video today on my YouTube channel!
Excited to share the first yoga video of the year with you! 🙏
Happy Friday, yogis! NEW VIDEO today is a Deep Release seated Yoga Stretch Class.
New Video: 30 Minute Warrior Vinyasa Flow Yoga Class
NEW VIDEO: Here's a 15-minute after-workout yoga stretch routine to use when you cool down. It's a good yoga practice for recovery and for sore muscles. We do standing, seated, and supine poses to stretch the whole body.
New Video: NO Downward Dog Yoga Flow Workout for Strength & Balance
THANK YOU to all my 75k YouTube subscribers! Will you help Yoga Upload get to 100k? Here's how:
  • Home
  • About
    • About Yoga Upload
    • About Maris
    • Testimonials
    • In The Press
  • Read My Blog
  • Free Yoga Videos on YouTube
  • Download My Yoga Videos
  • Make a Donation
  • Contact Me

MAILING ADDRESS

P.O. Box 8726
Kansas City, MO
USA 64114
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