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Yoga Upload

Nurture your body, mind, and spirit.

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Support Yoga Upload

There are 2 ways you can support Maris & Yoga Upload. You can make a MONTHLY CONTRIBUTION or make a ONE-TIME DONATION. CLICK HERE

Download Videos

50% OFF NEW VIDEOS until Sept 6, 2018! Save your favorite videos to your device, watch them offline, and own them forever. These are perfect for traveling to places with spotty internet connection. CLICK HERE

Try Yoga for Free

Yoga for all levels! Practice for free using my online yoga classes. I offer Vinyasa, Power Yoga, Wrist-Free Yoga Flow, Yin Yoga, and Gentle Yoga classes in different lengths. Enjoy! CLICK HERE

My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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No yoga mat? Can't put your hands on the ground? No prob! This video is for you if: 1) You only have 5 minutes 2) You're in a place that's not conducive to a yoga practice but you still want to move and stretch 3) You can't take your shoes off or put your hands on the ground Click the link in my bio for this FREE 5-minute yoga class. *There is a 10-minute version of this video to be posted next week. Stay tuned! **I filmed this while on vacation in Montreal and 22 weeks pregnant 😋 #yogavideo #freeyoga #onlineyogaclass #youtubeyoga #youtubelife #yogateacherlife #kcyogateacher #kansascityyogateacher #kclovesyoga #filipinayoutuber #filipinayogi #outdooryoga #yogainthepark #travelyoga #yogaflow #wristfreeyoga #handsfreeyoga #yogaanywhere #yogawithmaris #yogaupload #pregnancyyoga #yogaduringpregnancy

Thanks @yoga_and_unicorns for practicing w/ me & sharing it on your feed 🙏 See her original post below: . "Day 34 on my mat. A hands free flow with Maris @yogaupload 💕 . I have a lot to say but lack the words to say it. Holding space for the women reliving our trauma. I believe you. I am here for you. Your story matters, whether you choose to speak of it or not. I hear you. " . #ibelieveher #metoo #ibelievechristineblaseyford#fuckthepatriarchy #yogaupload #youtubeyoga #yogavideo #yogaflow #yogaathome #homepractice#practiceyoga #yogavibes #yogisofinstagram#yogainspiration #yogalife #myyogapractice#yogatherapy #yogaforanxiety #igyoga #yogastrong#myyogalife #yoga #iloveyoga #yogalove#yogaistherapy

If you practice yoga, can you still eat meat or should you be a vegetarian/vegan. Are yoga practice and diet related? I finally have the guts to talk about this. Join me for a YouTube LIVE CHAT on YOGA & DIET - Monday Oct 1st 10:30am CST. Click the link in my bio to set a reminder so you don't miss it! . A lot of you have brought this up in comments sections of videos & some of you have asked me about my own way of eating. On Monday, we'll dive into this topic (diet within the context of yoga practice) & I will share my own personal journey with you. . I also wrote a blog post a few months ago as a way to introduce the topic: "Do I Have to be Vegetarian or Vegan to Practice Yoga?" Click the link in my bio to give it a quick read. :) . #yogavideo #yogaanddiet #yogicdiet #yogicdietandlifestyle #yogadiet #yogadiets #yogaupload #yogawithmaris #livevideo #youtubelive #youtubelivestream #youtubevlogger #yogavlog #yogablog #youtubechannel #youtubeyogi

Bonjour yogis! If you follow me at @maris.aylward - then you know we've been enjoying our trip to Montreal. Here's a great view of the city from Parc du Mont Royal. I filmed yoga videos for you while on this trip, bien sur! Stay tuned! :) . #yogalife #travelyoga #yogavideos #teamaylwardtravels

Kieran is going to be a KUYA (big brother)! Baby Aylward #2 coming Jan 2019! #teamaylward #boymama

Yoga Tutorials are back! Today we're doing DANCER POSE. We go through proper alignment plus preparatory poses and stretches you can do to get your body ready for it. Check out my YouTube channel YOGA UPLOAD for my free videos :) #20weekspregnant #yogaposes #dancerpose #dancerposeyoga #natarajasana #kingdancerpose #howtododancerpose #yoga #yogatutorial #yogavideos #yogateacherlife #youtubechannel #youtubeyogi #youtubeyoga #youtubelife

Thanks for using my yoga videos and sharing your practice here! Repost from @latebloominglotus . Lyndon and I have been friends since we were 17! I never thought we would be yogaing together in my dining room 34 years after meeting him in my Freshman English class. . A little portion of our morning yoga session with @maris.aylward @yogaupload (Intermediate Total Body Vinyasa Flow Yoga YogaUpload Channel on Youtube) . #pittsburghyoga #yogawithfriends #yogaover50#sidelunge #skandasana #yogawithfriendsisbetter . #yogavideos #youtubeyogi #youtubeyoga #youtubechannel #freeyoga #yogawithmaris

New Video Preview: Yoga Stretch for Hips & Thighs. This is for you if: 1) You feel stiff/sore in the hips/thighs area 2) You've been sitting or traveling a lot 3) You need a post-workout stretch routine 4) You want a gentle and relaxing practice 5) You only have 15 minutes . Click the LINK in my bio for the full video when you're ready to practice. It's FREE! :) . #yogavideos #yogavideo #freeyoga #yogawithmaris #yogaupload #yogateacherlife #kclovesyoga #youtubelife #youtubeyoga #onlineyoga #freeyogavideos #gentleyoga #yogastretch #yogaforeverybody #kcyogateacher #kansascityyoga #filipinayogi #filipinayoutuber #yogaforflexibility #yogaforrelaxation #yogaforhips #yogaforhipsandthighs

50% OFF Yoga Video SALE is extended until September 6, 2018! . I got a really good response so I'm giving you yogis 3 extra days to download any of the new videos for $2.50 instead of $5. Yay!!! . Click the link in my bio and go to DOWNLOAD YOGA VIDEOS. :) . #yogavideos #yogavideo #youtubeyoga #youtubeyogi #yogadownload #yogaupload #onlineyoga #onlineyogaclasses #yogawithmaris #kclovesyoga #filipinayoutuber #filipinayogi #yogasale #yogadiscount

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