Here are my latest FREE YOGA VIDEOS on YouTube!
Download my YouTube Videos & Watch Offline!
Yoga Upload with Maris Aylward
Helping you thrive on & off the mat
Here are my latest FREE YOGA VIDEOS on YouTube!
Download my YouTube Videos & Watch Offline!
Here you’ll find Yoga Flow classes in different lengths for intermediate students and strong beginners. Some are Vinyasa flow style while others are wrist-free and hands-free yoga flow practices. There is minimal instruction in most of the basic poses to give you a chance to tune in to your breath and enjoy your own exploration.… Continue reading Intermediate and Strong Beginners
Here you’ll find yoga flow classes WITHOUT Downward-Facing Dog, Plank, and Chaturanga. Enjoy a flowing sequence without putting weight on your wrists, shoulders, and arms. These are perfect for those with carpal tunnel syndrome, shoulder injuries, tendinitis, and other issues. CLICK HERE FOR THE PLAYLIST
Here you’ll find a variety of videos to help you relax, stretch, and meditate. Classes include Yin Yoga (Deep Stretch), Restorative, and Gentle Yoga. These practices are recommended for all levels and some are even prenatal-friendly. CLICK HERE FOR THE PLAYLIST