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Nurture your body, mind, and spirit.

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Support Yoga Upload

There are 2 ways you can support Maris & Yoga Upload. You can make a MONTHLY CONTRIBUTION or make a ONE-TIME DONATION. CLICK HERE

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NOVEMBER SALE: BUY 1 GET 1 FREE on all yoga videos! Put any 2 videos in your cart and just pay for 1. Use discount code BOGOYOGA at checkout. Offer ends Nov 30, 2018. CLICK HERE

Try Yoga for Free

Yoga for all levels! Practice for free using my online yoga classes. I offer Vinyasa, Power Yoga, Wrist-Free Yoga Flow, Yin Yoga, and Gentle Yoga classes in different lengths. Enjoy! CLICK HERE

My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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Preview of new video! Yoga for Neck & Shoulders | Tension Relief is for you if: 1) You're feeling tense or stiff in the neck, shoulders, and upper back area. 2) You've been sitting a lot or hunched over (driving or at your desk) 3) You just want to stretch and feel good! 4) You only have 35 minutes . This is a wonderful "feel good" yoga practice appropriate for all levels! Click the link in my bio for the full video on YouTube. It's FREE! Please share with others you know who need this. Enjoy yogis! :) . #yogavideos #yogavideo #yogaflow #vinyasaflow #vinyasayoga #yogateacherlife #youtubechannel #youtubeyoga #freeyogavideos #onlineyoga #yogaforneck #yogaforshoulders #yogaforstressrelief #yogafortension #yogafortensionrelease #kcyogateacher #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi #yogawithmaris #yogaupload #youtubelife #yogayoutuber #yogapractice

Our LIVE Q&A today was so fun! MY TIP when you watch the replay: Just let it play in the background when you're doing chores or driving in the car. It's a long one 😀. . There were a lot of interesting questions during the live stream so I hope you watch it or listen to it when you have time. Click the link in my bio for the video. . I was able to answer some questions sent to me ahead of time. Scroll through the YouTube description box and the comments for relevant links and helpful resources. . Lastly, what topics/questions would you like to dive into for the next LIVE Q & A on Jan 7, 2019? Write it in the comments below! Thanks yogis! . #yogavideos #youtubelivechat #youtubelivestream #yogachat #yogaq&a #yogaquestions #yogaquestionsandanswers #yogatopics #yogadiscussion #yogalife #yogapractice #liveyoga #youtubeyoga #yogachannel

ASK ME ANYTHIG in our next YouTube LIVE Q & A on Monday Dec 3rd 10:30am CST. We'll have lots of fun talking about all things yoga (even non-yoga related questions are welcome!). Click the link in my bio to SET A REMINDER :) . If you can't join live, you can watch the replay on my YouTube channel anytime. Also, feel free to send me your questions ahead of time and I will do my best to answer them during the 30-minute live stream. You can ask your questions in the comments below. . Hope you can join us! So excited to chat with you, yogis! . #yogavideos #yogaupload #yogaquestions #yogaqanda #yogachat #youtubelive #youtubelivechat #youtubelivestream

Only 2 days left! Buy 1 Get 1 FREE Yoga Video. Download your favorite Yoga Upload videos and have them in your pocket at all times. Perfect for traveling over the holidays so you can practice anytime anywhere, even without internet! . How it works: 1) Click the link in my bio and go to NOVEMBER SALE. 2) Put any 2 videos in your cart. 3) Use code BOGOYOGA at checkout . Happy downloading, yogis! :) . #yogavideo #onlineyoga #youtubeyoga #yogasale #yogadiscount #yogaupload #yogawithmaris #yogadownload

New video today: How to Do Side Plank. What can you expect from this tutorial? - proper alignment in the pose - mistakes to avoid - modifications to make it more accessible - variations to make it more challenging - benefits of the pose . Video is 5 and 1/2 minutes only so watch it and let me know what you think. Click the link in my bio. . P.S. Filmed this at 6 months pregnant. Whew!!! . #yogavideos #yogatutorial #sideplank #howtodosideplank #vasisthasana #youtubeyoga #onlineyoga #freeyoga #youtubelife #yogateacherlife #kcyoga #kclovesyoga #kcyogateacher #filipinayogi #filipinayoutuber #pregnancyyoga #prenatalyoga #yogaforpregnancy #pregnantyogi #yogaposes

Ready for a challenge? New YouTube video today: Full Body Yoga Flow to Dancer Pose (55 Minutes). We work towards our peak pose - Dancer's Pose - while improving strength, flexibility, balance, and focus. . CLICK THE LINK IN MY BIO and go to "Watch my Latest YouTube Video" :) . Here's a short preview of some of the poses in the class. I filmed this towards the end of my 2nd trimester of pregnancy so it was more challenging than usual, haha. Still lots of fun, though. Hope you enjoy it too! Click the link in my bio when you're ready to practice. Thanks Yogis! . . #yogavideos #yogaflow #vinyasaflow #vinyasayoga #yogateacherlife #youtubechannel #youtubeyoga #freeyogavideos #onlineyoga #dancerpose #dancerposeyoga #kcyogateacher #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi #yogawithmaris #yogaupload #youtubelife #yogayoutuber #yogapractice

Did you know you can watch my YouTube yoga videos without internet? You can download them from my website, save them to your device & own them forever! . This month of November, it's BUY ONE GET ONE FREE on all my yoga videos! Yay! . How does it work: 1) Click the link in my bio. 2) Go to DOWNLOADABLE YOGA VIDEOS. 3) Put any 2 videos in your cart and pay only for 1 (pay only $5 instead of $10 for 2 videos). Use discount code BOGOYOGA at checkout. 4) Save the videos to your phone or tablet and watch offline anytime anywhere! . Go and download your favorites, Yogis! :) . #yogavideos #yogaclasses #onlineyogavideos #onlineyoga #youtubeyoga #yogaupload #yogadownload #yogawithmaris

YOGA FOR BEGINNERS Live Chat 11/5 Monday 10:30am CST on my YouTube channel YOGA UPLOAD :) Some things we'll cover during the live video are: - practice tips for beginners - different styles of yoga - how to find the right style for you - debunking yoga myths - inspiration for new yogis - surviving your first yoga class - starting and sustaining a home practice - live Q&A (any questions at the live chat) - others (comment below with your questions!) I will do my best to cover as much as possible in 30 minutes. I can address unanswered questions in the comments. If you can't watch live, you can still watch the replay anytime on YouTube :) I've written some blog posts on some of the topics above if you would like to read them. Click the link in my bio and go to BLOG :) Hope to see you on Monday! #yogaupload #youtubechannel #youtubelivestream #yogavideo #yogawithmaris #yogaforbeginners #yogatips #yogaadvice

What should we talk about next? What yoga topics interest you? Next LIVE CHAT on YouTube is 11/5/18 Monday 10:30am CST. Comment below with your topic or question. :) . Some options for you: 1) Yoga for beginners (tips, inspiration, etc. 2) Teaching yoga (career, training, etc.) 3) Ask Me Anything Q & A 4) Other (comment below with a topic you're curious about or any yoga-related questions you have). . Join me live or watch the replay. Looking forward to hearing your ideas. Thanks yogis! :) . #livevideo #yogalife #yogaupload #yogateacherlife #yogavideo #youtubelivestream

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