Here’s a FREE Yoga Challenge on YOGA UPLOAD PLUS:
30-DAY YOGA CHALLENGE FOR BUSY PEOPLE
(15-20 Minutes a Day)
This is the busy person’s yoga challenge: only 15-20 minutes of yoga practice per day for 30 days. No more excuses! Benefits include more strength and flexibility, better balance, stress relief, and deep relaxation. This challenge is appropriate for all levels.
We alternate between standing yoga flows and seated yoga stretches. We also include some breathing and meditation practices. During the last week, we throw in some challenging yoga flow classes. Modifications are offered so you can always work at the pace and intensity level that works for you.
Click below to get free access to the challenge. Enjoy your practice! 🙂