Skip to content

Yoga Upload

Nurture your body, mind, and spirit.

Home
About
Blog
Download Yoga Videos
Support Yoga Upload
Try Yoga for Free

feel good side stretch 20 minutes thumbnail

Support Yoga Upload

There are 2 ways you can support Maris & Yoga Upload. You can make a MONTHLY CONTRIBUTION or make a ONE-TIME DONATION. CLICK HERE

Download Videos

NOVEMBER SALE: BUY 1 GET 1 FREE on all yoga videos! Put any 2 videos in your cart and just pay for 1. Use discount code BOGOYOGA at checkout. Offer ends Nov 30, 2018. CLICK HERE

Try Yoga for Free

Yoga for all levels! Practice for free using my online yoga classes. I offer Vinyasa, Power Yoga, Wrist-Free Yoga Flow, Yin Yoga, and Gentle Yoga classes in different lengths. Enjoy! CLICK HERE

My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

Love Yoga Upload?

Follow Me on Facebook

Follow Me on Facebook

Follow Me on Instagram

New yoga video! Feel Good Side Body Stretch is right for you if: . 1) You only have 20 minutes 2) You want a more "chill" practice to move and stretch 3) You don't want to do standing poses (all floor poses in this one) 4) You're tired, sore, or stiff and you want to feel better. 5) You like side stretches, twists, and poses that feel good! . This is a 20-MINUTE FEEL GOOD YOGA SIDE BODY STRETCH CLASS. We focus on side stretches but we also do twists, lower body stretches, and a few minutes of Savasana at the end. There are no standing poses in this one - perfect if you want a more relaxing and less vigorous practice. CLICK THE LINK IN MY BIO for this free video on my YouTube channel. Enjoy :) . #yogavideos #yogavideo #yogaflow #yogastretch #gentleyoga #yogateacherlife #youtubechannel #youtubeyoga #freeyogavideos #onlineyoga #yogaforsidebody #sidestretch #yogasidestretch #kcyogateacher #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi #yogawithmaris #yogaupload #youtubelife #yogayoutuber #yogapractice

Join me for another YouTube LIVE YOGA Q & A! How it works: . 1) If you can join our live chat on Jan 7 Monday 10:30am CST, click the link in my bio to SET A REMINDER on YouTube. . 2) If you can't make the live chat, you can watch the replay anytime on my YouTube channel YOGA UPLOAD . 3) If you want to ask a question, yoga-related or not, write it in the comments below. I will do my best to answer it if we have time during the live stream. . So excited!!! Hope to see you on Monday! :) . #yogayoutuber #yogavideos #youtubelivechat #youtubelive #youtubelivestream #yogaquestions #yogaqanda #yogaquestionsandanswers #youtubelife #yogateacherlife #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi

Celebrating New Year's & my 41st birthday at almost 36 weeks pregnant 😀 . 2018 was a wonderful year for me and my family. As for Yoga Upload, we ended the year with over 40k YouTube subscribers. Yay! Thank you so much to all of you who are part of our yoga community. 🙏 . What's in store for 2019? Lots! Even with baby #2 coming in late January, there will be new yoga videos for you! I've pre-recorded several classes and tutorials that will be posted in the next few months even while I'm on maternity leave. AND, I'm currently working on a yoga course to take your practice to the next level! Stay tuned for announcements. So excited for this! . Tell me this yogis, what is the one thing you would like to see from Yoga Upload this year? A specific class? Theme? Course? Meditation? Membership site? Maybe audio offerings? Yoga product reviews? Anything? Let me know in the comments below. . I wish you all a wonderful year 2019 ♥️♥️♥️. . #yogayoutuber #yogavideos #yogateacherlife #kclovesyoga #kansascityyoga #youtubelife #onlineyoga #pregnantyogi

Do you wobble in Low Lunge? Knees hurt? Feel you're either overstretching or not stretching enough? . My new tutorial video: How to do Low Lunge Pose (Anjaneyasana) shows you many ways to execute the pose. Learn safe and proper alignment so you can stretch, strengthen, and feel good in it! . Click the link in my bio for the free video on my #youtubechannel :) . #yogavideos #yogayoutuber #yogateacherlife #lowlunge #lowlungepose #anjaneyasana #yogaposes #yogatutorial #yogawithmaris #onlineyoga #onlineyogavideos #kansascityyoga #kclovesyoga #kcyogateacher #filipinayoutuber #filipinayogi #yogaforpregnancy

Preview of new video! Yoga for Neck & Shoulders | Tension Relief is for you if: 1) You're feeling tense or stiff in the neck, shoulders, and upper back area. 2) You've been sitting a lot or hunched over (driving or at your desk) 3) You just want to stretch and feel good! 4) You only have 35 minutes . This is a wonderful "feel good" yoga practice appropriate for all levels! Click the link in my bio for the full video on YouTube. It's FREE! Please share with others you know who need this. Enjoy yogis! :) . #yogavideos #yogavideo #yogaflow #vinyasaflow #vinyasayoga #yogateacherlife #youtubechannel #youtubeyoga #freeyogavideos #onlineyoga #yogaforneck #yogaforshoulders #yogaforstressrelief #yogafortension #yogafortensionrelease #kcyogateacher #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi #yogawithmaris #yogaupload #youtubelife #yogayoutuber #yogapractice

Our LIVE Q&A today was so fun! MY TIP when you watch the replay: Just let it play in the background when you're doing chores or driving in the car. It's a long one 😀. . There were a lot of interesting questions during the live stream so I hope you watch it or listen to it when you have time. Click the link in my bio for the video. . I was able to answer some questions sent to me ahead of time. Scroll through the YouTube description box and the comments for relevant links and helpful resources. . Lastly, what topics/questions would you like to dive into for the next LIVE Q & A on Jan 7, 2019? Write it in the comments below! Thanks yogis! . #yogavideos #youtubelivechat #youtubelivestream #yogachat #yogaq&a #yogaquestions #yogaquestionsandanswers #yogatopics #yogadiscussion #yogalife #yogapractice #liveyoga #youtubeyoga #yogachannel

ASK ME ANYTHIG in our next YouTube LIVE Q & A on Monday Dec 3rd 10:30am CST. We'll have lots of fun talking about all things yoga (even non-yoga related questions are welcome!). Click the link in my bio to SET A REMINDER :) . If you can't join live, you can watch the replay on my YouTube channel anytime. Also, feel free to send me your questions ahead of time and I will do my best to answer them during the 30-minute live stream. You can ask your questions in the comments below. . Hope you can join us! So excited to chat with you, yogis! . #yogavideos #yogaupload #yogaquestions #yogaqanda #yogachat #youtubelive #youtubelivechat #youtubelivestream

Only 2 days left! Buy 1 Get 1 FREE Yoga Video. Download your favorite Yoga Upload videos and have them in your pocket at all times. Perfect for traveling over the holidays so you can practice anytime anywhere, even without internet! . How it works: 1) Click the link in my bio and go to NOVEMBER SALE. 2) Put any 2 videos in your cart. 3) Use code BOGOYOGA at checkout . Happy downloading, yogis! :) . #yogavideo #onlineyoga #youtubeyoga #yogasale #yogadiscount #yogaupload #yogawithmaris #yogadownload

New video today: How to Do Side Plank. What can you expect from this tutorial? - proper alignment in the pose - mistakes to avoid - modifications to make it more accessible - variations to make it more challenging - benefits of the pose . Video is 5 and 1/2 minutes only so watch it and let me know what you think. Click the link in my bio. . P.S. Filmed this at 6 months pregnant. Whew!!! . #yogavideos #yogatutorial #sideplank #howtodosideplank #vasisthasana #youtubeyoga #onlineyoga #freeyoga #youtubelife #yogateacherlife #kcyoga #kclovesyoga #kcyogateacher #filipinayogi #filipinayoutuber #pregnancyyoga #prenatalyoga #yogaforpregnancy #pregnantyogi #yogaposes

Find What You Are Searching For

Search for:

Navigation

Home
About
Blog
Download Yoga Videos
Support Yoga Upload
Try Yoga for Free

YouTube
Instagram
Facebook
Patreon

Post to

Cancel