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There are 2 ways you can support Maris & Yoga Upload. You can make a MONTHLY CONTRIBUTION or make a ONE-TIME DONATION. CLICK HERE

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Spring Sale BUY 1 GET 1 FREE Video! Use code SPRINGSALE2019 at checkout. :) CLICK HERE

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Yoga for all levels! Practice for free using my online yoga classes. I offer Vinyasa, Power Yoga, Wrist-Free Yoga Flow, Yin Yoga, and Gentle Yoga classes in different lengths. Enjoy! CLICK HERE

My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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Join me for a LIVE Q & A on my YouTube channel and ask me all your yoga questions! How does it work? . Date & Time: April 22, 2019 Monday 10am Central . 1) Click the link in my profile and go to "Set a Reminder" and you'll be notified when the Live Q&A is about to start. . 2) If you're unable to join us live, don't worry! You can watch the replay anytime on my YouTube channel Yoga Upload. . 3) You can also send me your question/s ahead of time if that's your preference. I will do my best to answer it if there is extra time during the live video. Please write your questions in the comments below. . It's always a lot fun to connect with you, yogis during a live chat. Looking forward to seeing you on Monday! 😀 . #youtubelive #youtubelivechat #youtubelivevideo #liveyogavideo #livestream #yogaupload #yogawithmaris #yogachat #yogaq&a #yogaqanda #yogaquestions #yogaquestionsanswered #yogavlog #yogateacherlife #youtubelife #kclovesyoga #kansascityyoga #kcyogateacher #filipinayogi #filipinayoutuber

Preview of my new YIN YOGA Full Body Deep Stretch video. This is for you if: . 1) You need to stretch your body and relax your mind (who doesn't?) 2) You need some self-care and quiet time to recharge 3) You have 70 minutes to indulge in a nurturing yoga practice 4) You love Yin yoga or are curious about it (this is for all levels) 5) You are feeling anxious or stressed out or just need to slow down . In this 70-Minute Yin Yoga class, we practice deep stretch poses to improve total body flexibility and promote relaxation. It's OK to do the class even without props! :) . CLICK THE LINK IN MY BIO and go to "Watch my latest video: YIN YOGA | Full Body Deep Stretch | 70 Minutes" . #yinyoga #deepstretch #yogaforflexibility #yogaforrelaxation #yinyogavideo #youtubeyoga #youtubelife #yogaupload #yogawithmaris #yogavideo #onlineyoga #freeyogavideo #onlineyogaclass #yogastretch #yogateacher #yogateacherlife #kansascityyoga #kclovesyoga #kcyogateacher #filipinayogi #filipinayoutuber

Yoga date! As parents of a 2-month old & a 2-year old, we really needed this! Hubby & I are wearing our matching WY @westport_yoga_kc shirts because, uhm, twinsies? 😋 Thanks @sedonayoga for a lovely Yin Yoga class! . Speaking of Westport Yoga, I'm excited to go back to teaching! Join me next Sunday April 7th 10:30am for my first Vinyasa Flow class post-baby. Hope to see you Kansas City yogis there! . #kclovesyoga #kcloves #yogateacherlife #yogakansascity #westportyogakc #yogadate #yinyoga #vinyasayoga #selfcare

Did you miss my LIVE VIDEO today? Don't worry, you can watch the replay anytime! Click the link in my profile to watch it or listen to it. Seriously, you can just play it in the background while you're doing something else. :) . So what did we talk about? Here are the updates I shared and the questions/topics that came from the audience. . 1) Life Updates: Having baby #2, struggling with recovery from pregnancy and childbirth, pelvic pain and abdominal separation, difficulty in pregnancy and recovery as an older mom, keeping my ego/vanity in check, challenges of having 2 kids, no more babies for me! . 2) Questions/topics from audience: . - How does yoga help in postpartum anxiety? - My new yoga course coming soon! - Going home to the Philippines :) - Do you only do yoga? Other workouts/activities? Yoga with weights! - Nausea from pranayama/breathing? - How did prenatal yoga affect you? Is it safe/unhealthy? - How has yoga transformed your life? - quality of attention - being present - body image issues - Best approach to yoga practice to get full benefits based on intention? Proper mindset for yoga - Why do you need a yoga mat? - Do you do sports? - Stay tuned for Yin Yoga video in April . 3) Taking a break from SOCIAL MEDIA - guarding our privacy - staying mentally and emotionally healthy . Recommendations: The work of Cal Newport (search for his interviews here on YouTube) and his books "Digital Minimalism" and "So Good They Can't Ignore You." . #yogavideo #yogateacherlife #youtubelife #youtubelivestream #youtubelivechat #liveyogavideo #yogaqanda #yogaquestions #yogachat #yogadiscussion #onlineyoga #youtubeyoga #youtubechannel #kansascityyogateacher #kcyoga #kclovesyoga #filipinayogi #filipinayoutuber #livevideo #yogamama #pregnancy #childbirth

Yoga Q&A, new baby, losing weight after pregnancy, social media break...these are some of the things we'll talk about in our LIVE CHAT! . Join me tomorrow, MONDAY, March 25th, at 9:30am CST for a LIVE CHAT on my YouTube channel. Make sure you don't miss and SET A REMINDER. Click the link in my profile to do that. :) . Topics for tomorrow: . 1) YOGA Q & A: Of course, I will answer all your yoga questions. If you're not able to join us live, write your questions in the comments below and I will do my best to answer them during the live chat. Then you can watch the replay anytime. . 2) Life Updates: Arrival of baby #2 (much earlier than expected!), life as a mom of 2, losing baby weight & recovery struggles, my decision to step back from social media, and more. . 3) Anything you want to talk about. ANYTHING. If you join us live tomorrow, you can ask me anything! :) . Again, SET A REMINDER by clicking the link in my profile. Don't worry if you can't join us live, you can watch the replay anytime on my YouTube channel. Hope to see you there!!! . #yogavideo #youtubelife #youtubelive #liveyoutube #youtubelivestream #youtubelivechat #liveyogavideo #youtubeyoga #yogawithmaris #yogateacherlife #yogaqanda #yogaquestions #yogachat #yogaquestionsandanswers #kclovesyoga #kcyogateacher #yogakansascity #filipinayogi #filipinayoutuber

New video today! "Yoga Flow for Balance & Flexibility" is for you if: . 1) You have an hour to practice. 2) You want to challenge your balance with a fun flowing sequence. 3) You want to improve your flexibility. 4) You're willing to explore different variations of poses. 5) You just want to move, stretch, and relax! . I filmed this back when I was almost 7 months pregnant. There are plenty of options and modifications so you can work at the intensity level that's right for you. In this 60-minute vinyasa flow practice, we work towards a peak pose - Ardha Chandrasana Chapasana (a variation of Balancing Half Moon Pose). Props are optional so don't worry if you don't have a yoga block! . . Click the link in my profile to check it out. It's free for you to watch on my YouTube channel. Hope you enjoy this one, yogis! . #yogavideo #yogaclass #onlineyoga #youtubeyoga #youtubelife #yogateacherlife #youtubechannel #freeyoga #yogaflow #yogaforbalance #yogaforflexibility #intermediateyoga #vinyasayoga #vinyasaflow #kansascityyoga #kclovesyoga #kcyogateacher #filipinayogi #filipinayoutuber

In my latest video, you will learn: . 1) what bolsters are and the different types (sizes, prices, etc.) 2) benefits of using bolsters in your practice 3) how to use a bolster to make poses more accessible 4) how to use a bolster to explore different or deeper pose variations 5) many examples of poses that use the bolster . Click the link in my bio to watch this free video on my YouTube channel. :) . #yogavideo #yogatutorial #onlineyoga #yogabolster #yogaprops #yogaforeverybody #restorativeyoga #yinyoga #youtubelife #yogateacherlife #kclovesyoga #kansascityyogateacher #filipinayogi #filipinayoutuber

My new YouTube video today! You need to watch this if: . 1) You want to try yoga BUT you're too nervous/intimidated/confused to actually go to class. 2) You're a yoga beginner and not sure why you're not enjoying it or would like to know more about it. 3) You tried yoga, you hated it, and you want to quit! 4) You need to know what to expect before trying something new. You like to do your research! 5) You know someone who wants to try yoga and needs to hear these tips. Share this with them. :) . It's a short 6-minute video where I share my top tips to make sure you have a good experience in that first yoga class. CLICK THE LINK IN MY BIO TO WATCH. 😘 . #yogavideo #yogavlog #yogaforbeginners #beginnersyoga #yogaclass #youtubeyoga #youtuber #yogaupload #yogatips #yogatipsforbeginners #kcyogateacher #kclovesyoga #yogateacherlife #filipinayoutuber #filipinayogi #yogapractice

New video! How to Do Cow Face Pose. What you'll learn: . 1) Proper form & step by step process to get into the pose 2) Benefits of Cow Face Pose 3) What to avoid 4) Modifications and variations on the pose 5) Props to use 6) How to adapt the pose to suit your own needs . Click the link in my bio to watch the 6-minute video on my YouTube channel. It's free! :) . #yogavideos #yogayoutuber #yogateacherlife #cowfacepose #gomukhasana #yogaposes #yogatutorial #yogawithmaris #onlineyoga #onlineyogavideos #kansascityyoga #kclovesyoga #kcyogateacher #filipinayoutuber #filipinayogi #yogaforpregnancy

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