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Yoga Upload

Nurture your body, mind, and spirit.

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Become a Member

Become a Yoga Upload member and receive rewards. For as low as $2 a month, you can get early access to videos, exclusive yoga classes, members-only discounts, and more perks! CLICK HERE

Online Yoga Store

Have your favorite yoga videos in your pocket at all times! Download them to your device, watch them offline, and own them forever. These are perfect for traveling to places with spotty internet connection. CLICK HERE

Try Yoga for Free

Yoga for all levels! Practice for free using my online yoga classes. I offer Vinyasa, Power Yoga, Wrist-Free Yoga Flow, Yin Yoga, and Gentle Yoga classes in different lengths. Enjoy! CLICK HERE

My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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New Video: Wrist-Free Yoga w/ Core Work. This is for you if: 1) You want a flowing practice BUT you can't put weight on your arms. This class does NOT have Downward Dog, Plank, and Chaturanga. 2) You want to build strength in your CORE, back, and legs. 3) You want to improve balance and flexibility. 4) You have 40 minutes to practice. 5) You like the outdoor setting and enjoy the nature sounds in the background (no music for this class). This yoga video is FREE. When you're ready to practice, click the link in my bio to go to my website. It's the first thing you see at the top of the page. :) #yogavideo #wristfreeyoga #handsfreeyoga #kclovesyoga #onlineyogaclasses

This lovely family practicing w/ my yoga video is just adorable. Thanks @dance_barre_windsor for sharing your family yoga practice with all of us. 🙏 Share your photo/video of your practice and tag me! #familyyoga #yogavideo #yogawithmaris #yogaupload #youtubeyoga Original post by: dance_barre_windsor Some #yoga a day, keeps the doctor away. 👩‍⚕️ 👨‍⚕️ Wishing you a peaceful weekend. #namaste @yogaupload

I just completed this workshop at @westport_yoga_kc led by our studio owner and fellow yoga teacher I greatly respect @lisa.ash.drackert :) It was amazing! Thank you for providing us with the tools to help us live with more balance and ease. I'm more motivated than ever to restart my meditation practice. Yogis, I will soon share what I've learned in future videos and blog posts on my website. If you have any questions about meditation, or doubt that it's right for you, please write it in the comments below. We will be talking about it on Yoga Upload soon! 🙏 #meditation #yogalife #kclovesyoga #yogateacherlife #stressrelief

Thanks for practicing with me @missy_bobbi 🙏 I love hearing from you yogis! If you have a photo or video of your Yoga Upload practice, share it with us and remember to tag me! :) #yogaupload #youtubeyoga #youtubelife #yogateacherlife #onlineyoga Original post from @missy_bobbi Abhyâsa - Self discipline is the Key 👌Not looking for complicated asana but trying to reach the right posture on a daily basis - Practice every day ☀️ Thank you @yogaupload with #marisaylward for your kindness & free videos 🙏 - this is a real inspiration #badyogi #yogainspiration

NEW VIDEO: Morning Yoga to Start your Day! This is for you if: 1) You only have 15 minutes 2) You enjoy being outdoors and hearing nature sounds :) 3) You need to ease into your day slowly (no sudden movements or vigorous activity). We start in child's pose and make our way up to standing poses. 4) You feel stiff or sore when you wake up 5) You are a beginner who needs a gentle practice This yoga class is FREE for everyone! For the full practice, CLICK THE LINK IN MY PROFILE. It will take you to my website and this class is the first thing you see. :) #yogaupload #yogateacherlife #youtubelife #youtubeyoga #yogawithmaris #yogavideo #freeyoga #onlineyoga #morningyoga #morningyogapractice #kclovesyoga #kansascityyogateacher #filipinayoutuber #filipinayogi

Thanks for practicing with my video & sharing it @erikmaxreisinger 🙏 Many of you have been posting your Yoga Upload practice and tagging me. I love it! Yogis, please continue sharing your experience and inspiring others. Tag me too! I will start reposting on my feed (only with your permission, of course). Here's Erik sharing his Sunday practice with one of my videos. ♥️ #yogaupload #youtubevideo #youtubeyoga #youtubelife #yogateacherlife #yogawithmaris #yogaflow #kansascityyogateacher #kclovesyoga #filipinayogi #filipinayoutuber #yogavideo #freeyoga #onlineyoga Original Post by erikmaxreisinger Thank you @yogaupload for a gentle morning yoga session ❤️❤️ happy sunday #yoga #hatha #practice #yogi #weekend #workout#goodmorning #grateful #love #one #vegan#ambassadorforhumanity #

NEW Gentle Morning Yoga video! This is right for you if 1) You only have 10 minutes 2) You wake up feeling stiff and need some gentle stretching 3) You want to start your day right with some yoga :) 4) You're sore or injured and can't do anything too strenuous 5) You're a beginner who wants to try yoga Best of all, you can do this IN BED right when you wake up! :) The full 10-minute video is FREE for you to use. When you're ready to practice, click the link on my bio to go to my website. It will be the first thing you see. Enjoy :) #yogawithmaris #yogaupload #yogateacherlife #kclovesyoga #youtubelife #youtubeyoga #onlineyoga #freeyogavideos #gentleyoga #morningyoga #yogainbed #yogastretch #yogaforeverybody #kcyogateacher #kansascityyoga #filipinayogi #filipinayoutuber

New video! This class is right for you if: 1. You have less than 20 minutes to practice. 2. You don't want to put weight on your arms or you have an injury in your wrists, elbows, or shoulders. 3. You want to tone and strengthen your legs, thighs, and glutes. 4. You want to improve your balance. 5. You want to clear your mind and enhance your concentration and focus. Try my WRIST-FREE HANDS-FREE YOGA FLOW FOR BALANCE & LOWER BODY STRENGTH. We avoid Downward Dog and Planks. This is a short preview of some of the poses we'll be doing. When you're ready to try the full 17-minute class, CLICK THE LINK IN MY BIO :) #yoga #yogaflow #wristfreeyoga #handsfreeyoga #yogavideo #onlineyoga #freeyogavideos #yogaupload #yogawithmaris #yogateacherlife #youtubeyoga #youtubelife #kclovesyoga #kcyogateacher #kansascityyoga #filipinayoutuber #filipinayogi #youtubechannel

Feel sore or sluggish? Get energized with my new video: YOGA FLOW FOR ENERGY BOOST - 25 Minutes. Here's a preview of some poses in the sequence. When you're ready for the full class, click the link in my bio. This video will be at the top of the page. Enjoy your practice, yogis! :) #yogawithmaris #yogaupload #yogavideo #youtubeyoga #youtubelife #yogateacherlife #onlineyoga #freeyogavideos #kclovesyoga #kansascityyoga #kansascityyogateacher #filipinayoutuber #filipinayogi #yogaforenergy #yogaflow #vinyasayoga #freeonlineyoga #yoga #yogapractice #yogaathome #homeyogapractice #energizingyoga #thisis40

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