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Yoga Upload with Maris Aylward

Nurture your body, mind, and spirit.

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04-06-20 Vinyasa Flow Yoga 60 Minutes - Bird of Paradise (Intermediate) Thumbnail

NEW VIDEO: 60-Minute Vinyasa Flow Yoga to Bird of Paradise Pose (Intermediate)

Practice with my free online yoga videos on my YouTube channel.

Get 1 Free Yoga Video Download when you JOIN MY EMAIL LIST.

Support Yoga Upload

There are 2 ways you can support Maris & Yoga Upload. You can make a MONTHLY CONTRIBUTION or make a ONE-TIME DONATION. CLICK HERE

Download Videos

SPRING 2020 VIDEO SALE: 50% OFF all yoga videos! Download as many as you want. Use code SPRING2020 at checkout CLICK HERE

Try Yoga for Free

Yoga for all levels! Practice for free using my online yoga classes. I offer Vinyasa, Power Yoga, Wrist-Free Yoga Flow, Yin Yoga, and Gentle Yoga classes in different lengths. Enjoy! CLICK HERE

My Mission Statement

“My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skillful, intelligent, and enjoyable.”

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  • Home
  • About
    • About Yoga Upload
    • About Maris
    • Testimonials
    • In The Press
  • Blog
  • Download Yoga Videos
  • Support Yoga Upload
  • Try Yoga for Free
    • All Levels
    • Intermediate and Strong Beginners
    • Intermediate and Advanced
    • Wrist-Free Hands-Free Yoga Flow
    • Yin, Restorative, and Gentle Stretch
    • Tutorials and Tips
  • YouTube
  • Facebook
  • Patreon
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