Here you’ll find FREE yoga classes suitable for all levels. Videos range from 15 minutes to a full hour practice. I offer modifications for the poses so you can work at the pace and intensity that is right for you. Visit my YouTube channel for more free videos!
This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together. Comments “One of … Continue reading Gentle Seated Yoga Stretch for All Levels – 30 Minutes
Here’s another wrist-free, hands-free, arms-free yoga flow class for hip flexibility. We flow through poses but avoid the typical “vinyasa” sequence; there is NO Downward Facing Dog, NO Plank, and NO Chaturanga. We focus on “hip openers” in this class and do a lot of strengthening and stretching of the lower body. Standing poses, balancing … Continue reading Hip Opening Yoga Flow (Wrist-Free and Hands-Free) for All Levels – 45 Minutes
Here’s another wrist-free hands-free Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This is a great yoga practice for days when you don’t want to put weight on your arms, shoulders, elbows, and wrists. We do a little bit of everything here to work and stretch the entire body. There are a few … Continue reading Yoga Flow WITHOUT Downward Dog, Plank, and Chaturanga: Wrist-Free Hands-Free Yoga for All Levels – 60 Minutes
Here’s a 15- minute gentle morning yoga stretch routine to get your body moving and ready for your day. We’ll move the spine in different directions and lubricate the joints. We’ll practice simple poses and stretches for the entire body to alleviate any tightness or stiffness accumulated overnight. Comments “This was perfect! I’m so tight … Continue reading Gentle Morning Yoga to Wake You Up (All Levels) – 15 Minutes
Here’s a Yoga Flow class focused on enhancing flexibility in the hips. This is a more gentle flow practice and is suitable for both beginners and intermediate students. There is a 5 minute Savasana (with music) included at the end of the class. Comments “Another great hip opening sequence with a gentle flow, great for … Continue reading Yoga Flow for Hip Flexibility (All Levels) – 40 Minutes
It feels wonderful to move the spine in different directions. Explore side stretches and twists in this 35 minute yoga flow class appropriate for all levels. We work for 32 minutes and Savasana music plays for around 3 minutes. Of course, you may stay in Savasana as long as you like. Comments “After a tough … Continue reading All Levels Vinyasa Flow Yoga: Side Stretches and Twists – 35 Minutes
This is a 45-minute Yin Yoga practice for all levels. There are modifications for pregnancy too. Beginners will benefit from shorter holds of 1-3 minutes (Typical yin yoga classes hold for 3-5 minutes). We do a balanced practice of forward folds, backbends, twists, side bends, and lower body stretches. We end with 5 minutes of … Continue reading Yin Yoga: Deep Stretch for Beginners and Prenatal – 45 Minutes
This is a 15-minute bedtime yoga sequence to help you relax and prepare you for sleep.
Guest teacher Melissa West shares a 40-minute Beginner Hatha Yoga class with us!
This is a simple and easy 30-minute stretch and flow yoga practice that’s great for busy days or for a post-exercise routine. We do a little bit of everything to move and stretch the body.
Start your day right with a gentle morning yoga practice to move and stretch your body.
This is a 15-minute gentle morning yoga class you can do in bed! We do simple stretching and movement to gently wake up the body; and we spend a few minutes on mindful breathing. At the end of the practice, we do a short meditation and intention-setting to get you ready for your day.
This is a 45-Minute Gentle Hatha Flow Yoga Class appropriate for all levels. We start with an easy standing flow sequence to work and stretch the entire body. In the second half of the class, we spend a lot of time on the floor with longer holds. There is a 5-minute Savasana and then we … Continue reading Gentle Hatha Flow Yoga for Beginners – 45 Minutes
This is a 40-Minute Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. We don’t put weight or pressure on our wrists, arms, shoulders, and knees. This is a great yoga practice for those with wrist pain, knee discomfort, and shoulder injuries. We flow through a well-rounded practice, end with 5 minutes of Savasana, … Continue reading NO Wrists NO Hands NO Knees Yoga Flow – 40 Minutes
This is a 20 Minute Gentle Yoga Flow that’s perfect as a morning practice. It’s also pregnancy-friendly. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel … Continue reading Gentle Morning Yoga Flow – 20 Minutes